Exercise Weight

Abstract

An exercise weight for strengthening muscles. The exercise weight includes a body having a holding portion that extends between a first distal region and second distal region thereof. The holding portion forms a continuous surface that is curved such that a diameter of the holding portion is narrowest at a proximal point of the holding portion and widest at a first radial edge and an opposing second radial edge. The first and second distal regions are each dome shaped and extend from the first radial edge and the second radial edge, respectively. The holding portion can be received between the inner thighs of a user to add resistance when performing various exercises, such as leg lifts, planks, pull-ups, dips, and the like. In some embodiments, the body includes a weight receiving channel extending therethrough, wherein an elongated weight is positioned within the weight receiving channel.

I claim: 
     
         1 . An exercise weight for positioning between a pair of limbs of a user, comprising:
 a body having a holding portion that extends between a first distal region and an opposing second distal region;   wherein the holding portion forms a surface that is curved such that a diameter of the holding portion is narrowest at a proximal point of the holding portion and widest at a first radial edge and an opposing second radial edge;   wherein the body comprises a weighted mass;   wherein the first distal region and the second distal region extend outwardly from the holding portion.   
     
     
         2 . The exercise weight of  claim 1 , wherein the body resembles an apple core shape. 
     
     
         3 . The exercise weight of  claim 1 , wherein the body comprises rotational symmetry about a longitudinal axis, wherein the longitudinal axis extends between the first and second distal regions. 
     
     
         4 . The exercise weight of  claim 1 , wherein the first radial edge and the second radial edge form the largest diameter of the body. 
     
     
         5 . The exercise weight of  claim 4 , wherein the weight extends from the first distal region to the second distal region. 
     
     
         6 . The exercise weight of  claim 3 , further comprising horizontal symmetry about a horizontal axis of the proximal point. 
     
     
         7 . The exercise weight of  claim 1 , further comprising a weight receiving channel extending through the body and an elongated weight positioned within the weight receiving channel. 
     
     
         8 . The exercise weight of  claim 1 , wherein the weight comprises a substantially same shape as the body. 
     
     
         9 . The exercise weight of  claim 1 , where the first radial edge and the second radial edge have a diameter at least 2.3 times larger than the diameter of the proximal point of the holding portion. 
     
     
         10 . The exercise weight of  claim 1 , wherein the exercise weight extends at least  7  inches radially from a longitudinal axis. 
     
     
         11 . The exercise weight of  claim 1 , wherein the first and second distal regions are each dome shaped and extend from the first radial edge and the second radial edge, respectively. 
     
     
         12 . The exercise weight of  claim 1 , wherein the holding portion forms a continuous surface. 
     
     
         13 . The exercise weight of  claim 12 , wherein an uppermost surface of the first distal region is flat. 
     
     
         14 . The exercise weight of  claim 12 , wherein a lateral exterior edge of the first distal region and the second distal region are flat to prevent the exercise weight from rolling. 
     
     
         15 . The exercise weight of  claim 12 , wherein the body comprises a plurality of concentric, recessed rings disposed therearound. 
     
     
         16 . The exercise weight of  claim 12 , wherein the weight extends into both the first distal region and second distal region simultaneously. 
     
     
         17 . A method of exercising a muscle of a user, comprising:
 providing an exercise weight comprising a body having a holding portion that extends between a first distal region and an opposing second distal region; wherein the holding portion forms a continuous surface that is curved such that a diameter of the holding portion is narrowest at a proximal point of the holding portion and widest at a first radial edge and an opposing second radial edge; wherein the body comprises a weighted mass; wherein the first distal region and the second distal region extend outwardly from the holding portion;   positioning the exercise weight between a pair of corresponding limbs of the user, such that the first distal region is positioned over a top of the pair of limbs and the second distal region is positioned on an opposing side of the pair of limbs;   moving the pair of limbs while simultaneously holding the exercise weight therebetween.   
     
     
         18 . The method of  claim 17 , further comprising lifting the limbs of the user while the user is in a supine position. 
     
     
         19 . The method of  claim 17 , wherein the exercise weight is positioned above the knees of the user. 
     
     
         20 . The method of  claim 17 , wherein an entire surface of the continuous curve formed between of the two radial edges of the holding portion is configured to rest flush against inner surfaces of the thighs of the user.