Apparatus and Methods to Assist in Proper Footwork and Training

Abstract

Devices and methods are provided for use in athletic training. The devices can be used to maintain appropriate distance between feet and or knees during athletic training. Additionally, the devices can be used in physical therapy for injury and surgery recovery; rehab as a result of stroke or other acute injury or illness; and/or geriatric usage for strengthening muscles, balance or coordination to improve mobility or balance and general health.

1 . A device for training any physical activity in a user that requires stabilizing joints in legs and proper footwork or foot positioning, comprising: a connector attached with an attachment to a barrier. 
     
     
         2 . The device of  claim 1 , wherein the attachment is selected from screws, glue, or loops. 
     
     
         3 . The device of  claim 1 , wherein the attachment is an adjustable cuff. 
     
     
         4 . The device of  claim 1 , wherein the connector is made of rigid, elastic, rubber or plastic resistance band. 
     
     
         5 . The device of  claim 1 , wherein the barrier is made of soft, semi-rigid, or rigid material. 
     
     
         6 . The device of  claim 1 , wherein the attachment is attached to ankles, knees, thighs or hips. 
     
     
         7 . The device of  claim 1 , applicable for cross training/general fitness where form is important. 
     
     
         8 . The device of  claim 1 , wherein the device is being used in the field of fencing. 
     
     
         9 . A method for training any physical activity in a user that requires stabilizing joints in legs and proper footwork or foot positioning, comprising:
 using a device comprising a connector attached with an attachment to a barrier,   wherein the connector is designed to attach the barrier to the user, and   wherein the barrier can be adjusted to help the user hold a stretched position.