Exercise Mat

Abstract

An improvement upon exercise devices embodying mats of single substrates, multiple substrates or similar construction is disclosed. The exercise device comprises of a single substrate or multiple substrates embodying a mat as the accompanying diagrams, wherein said mat has a top end, a bottom end, an attachment mechanism and a plurality of grab holes adapted capable of receiving human hands for a person performing an exercise, or the feet of the exerciser, or any such extensions to the legs and hands, or substituting them.

What is claimed is: 
     
         1 . An exercise device comprising of:
 a mat comprising of at least a single substrate and comprising of a plurality of grab holes adapted capable of receiving human hands for a person performing an exercise, or the feet of the exerciser, or any such extensions to the legs and hands, or substituting them during an exercise activity, and;   an attachment mechanism capable of attaching to a support surface during an exercise activity.   
     
     
         2 . The exercise device of  claim 1 , wherein the attachment mechanism is a hook. 
     
     
         3 . The exercise device of  claim 1 , wherein the attachment mechanism is a pin or any such protrusions. 
     
     
         4 . The exercise device of  claim 1 , wherein the attachment mechanism is a hole. 
     
     
         5 . The exercise device of  claim 1 , wherein the mat is a single substrate. 
     
     
         6 . The exercise device of  claim 1 , wherein the mat comprises of multiple substrates. 
     
     
         7 . The exercise device of  claim 1 , wherein the grab holes are formed with anti-slip patterns. 
     
     
         8 . The exercise device of  claim 1 , wherein the grab holes comprise of anti-slip coating. 
     
     
         9 . A method of providing an exercise device, the method comprising of:
 providing a mat comprising of at least a single substrate and comprising of a plurality of grab holes adapted capable of receiving human hands for a person performing an exercise, or the feet of the exerciser, or any such extensions to the legs and hands, or substituting them during an exercise activity, and;   providing an attachment mechanism capable of attaching to a support surface during an exercise activity.   
     
     
         10 . The method of  claim 9 , wherein the attachment mechanism is a pin or any such protrusions. 
     
     
         11 . The method of  claim 9 , wherein the provided attachment mechanism is a hole. 
     
     
         12 . The method of  claim 9 , wherein the provided mat is a single substrate. 
     
     
         13 . The method of  claim 9 , wherein the provided mat comprises of multiple substrates. 
     
     
         14 . The method of  claim 9 , wherein the provided grab holes are formed with anti-slip patterns. 
     
     
         15 . The method of  claim 9 , wherein the provided grab holes comprise of anti-slip coating.