Systems and methods of an exercise suspension mat

Abstract

Systems, devices, and methods for an exercise mat that may include: a mat made of a cushioning material comprising a set of tick marks positioned along the longitudinal edges of the mat; and a set of horizontal lines defining a column of grids, and a set of numerical labels, where each numerical label is positioned near opposing ends of a corresponding horizontal line, and where the set of numerical labels do not indicate whole number measurements.

What is claimed is: 
     
         1 . A system comprising:
 a suspension mat made of a cushioning material comprising:
 a set of tick marks positioned along the longitudinal edges of the mat; 
 a set of horizontal lines defining a column of grids; and 
 a set of numerical labels, wherein each numerical label is positioned near opposing ends of a corresponding horizontal line; 
   wherein the set of numerical labels do not indicate whole number measurements.   
     
     
         2 . The system of  claim 1 , wherein the set of horizontal lines indicate whole number measurements. 
     
     
         3 . The system of  claim 2 , wherein each numerical label is positioned at a distance one tick mark short from a corresponding horizontal line. 
     
     
         4 . The system of  claim 1 , wherein each numerical label is a grid indicator. 
     
     
         5 . The system of  claim 1 , wherein each numerical label is oriented perpendicular to a longitudinal axis. 
     
     
         6 . The system of  claim 1 , wherein each numerical label has a different color from each of the set of tick marks. 
     
     
         7 . The system of  claim 1 , wherein each numerical label comprises:
 a first numerical label; and   a second numerical label;   wherein the first numerical label is positioned near one end of a corresponding horizontal line and the second numerical label is positioned at the opposing end of a corresponding horizontal line.   
     
     
         8 . The system of  claim 1 , wherein the set of tick marks comprises:
 a set of semi-major tick marks.   
     
     
         9 . The system of  claim 8 , wherein each semi-major tick mark indicates a midpoint between the horizontal lines in the set of horizontal lines. 
     
     
         10 . The system of  claim 1 , wherein the set of tick marks further comprises:
 a set of minor tick marks.   
     
     
         11 . The system of  claim 10 , wherein each minor tick mark indicates an imperial unit. 
     
     
         12 . The system of  claim 10 , wherein each minor tick mark indicates a metric unit. 
     
     
         13 . The system of  claim 1 , wherein the cushioning material is a polyvinyl chloride (PVC) and rubber composite material. 
     
     
         14 . The system of  claim 1 , wherein the suspension mat further comprises:
 a set of suction cups disposed on the underside of the mat.   
     
     
         15 . The system of  claim 14 , wherein the set of suction cups are arranged in a honeycomb formation. 
     
     
         16 . The system of  claim 1 , wherein the system further comprises:
 a detachable carrying strap.   
     
     
         17 . The system of  claim 1 , wherein the underside of the suspension mat has a different material composition than the rest of the suspension mat. 
     
     
         18 . A system comprising:
 a suspension mat made of a PVC and rubber composite comprising:
 a set of tick marks positioned along the longitudinal edges of the mat, wherein the set of tick marks comprising a set of minor tick marks and a set of semi-major tick marks; 
 a set of horizontal lines defining a column of grids, wherein each horizontal line indicates a whole number measurement; 
 a set of numerical labels, wherein each numerical label is positioned near opposing ends of a corresponding horizontal line and positioned one minor tick mark away from the corresponding horizontal line, and wherein each numerical label is a grid indicator, and wherein each numerical label is oriented to be read across horizontally, and wherein each numerical label is a different color from each of the set of tick marks; and 
 a set of suction cups positioned on the underside of the mat, wherein the set of suction cups are arranged in a honeycomb formation; 
   wherein the set of numerical labels do not indicate whole number measurements, and wherein each of the semi-major tick marks indicate a midpoint between each of the horizontal lines.   
     
     
         19 . The system of  claim 18 , wherein each numerical label comprising:
 a first numerical label; and   a second numerical label;   wherein the first numerical label is positioned near one end of a corresponding horizontal line and the second numerical label is positioned at the opposing end of a corresponding horizontal line.   
     
     
         20 . A method comprising:
 measuring a first distance using a first measuring system of a suspension mat;   performing a first exercise on the suspension mat using the first distance;   measuring a second distance using a second measuring of the suspension mat; and   performing a second exercise on the suspension mat using the second distance.