Athletic training belt for improving motor control

Abstract

An exercise device configured for lower body exercises, is disclosed. The exercise device includes an adjustable belt configured to be worn around a waist of a user. The exercise device includes a set of elastic foot cuffs. The exercise device includes a center strap configured to be removably attached to the adjustable belt and the set of elastic foot cuffs.

What is claimed is: 
     
         1 . An exercise device configured for lower body exercises, comprising:
 an adjustable belt configured to be over the hips of a user;   a set of elastic foot cuffs; and   a center strap configured to be removably attached to the adjustable belt and the set of elastic foot cuffs.   
     
     
         2 . The exercise device of  claim 1 , wherein the adjustable belt is configured to be worn over a pelvis of a user. 
     
     
         3 . The exercise device of  claim 1 , wherein the set of elastic foot cuffs comprise of elastic webbing. 
     
     
         4 . The exercise device of  claim 1 , wherein the set of elastic foot cuffs are configured to be worn around one or more feet. 
     
     
         5 . The exercise device of  claim 1 , wherein each elastic foot cuff in the set of elastic foot cuffs is configured to change length independently. 
     
     
         6 . The exercise device of  claim 5 , wherein each elastic foot cuff shares a common attachment point configured with an eyelet, interfaced with a carabiner on the center strap. 
     
     
         7 . The exercise device of  claim 1 , wherein the center strap is configured to be inserted into a cam buckle, and adjustable in length. 
     
     
         8 . The exercise device of  claim 1 , wherein each of a first end and a second end of the center strap comprise of a carabiner. 
     
     
         9 . The exercise device of  claim 8 , wherein the carabiner of the first end and the second end is configured to be removably attached to one or more D rings on the adjustable belt and an eyelet positioned on the set of elastic foot cuffs. 
     
     
         10 . The exercise device of  claim 1 , wherein the center strap comprises of a cam buckle and a handle. 
     
     
         11 . The exercise device of  claim 10 , wherein the center strap is configured to be shortened by opening the cam buckle, and pulling up on the handle. 
     
     
         12 . The exercise device of  claim 10 , wherein the adjustable belt comprises of a first end and a second end configured to be removably attached by one or more of a hook and loop fastener, or a belt buckle.