Exercise apparatuses and methods of using

Abstract

An exercise apparatus configured to be readily stowed and transported. The apparatus includes a lifting bar and a pair of frames. Each of the frames includes a support member and base. The support member of one frame has a cavity that is sufficiently large to slidably receive the support member of the other frame. Each base has a stowage hole adapted to receive one end of the lifting bar. The apparatus includes fasteners by which the ends of the lifting bar can be secured within a pair of the adjustment holes in the support members to define a deployed configuration of the apparatus, as well as secured within the stowage holes in the bases to define a stowed configuration of the apparatus. The apparatus includes weights each having a slot and configured to rest on one of the base with one of the support members located within the slot.

1 . An exercise apparatus comprising:
 a lifting bar having oppositely-disposed ends and a gripping portion therebetween;   first and second frames, each of the first and second frames comprising a base and a support member extending from an upper surface of the base, each of the bases being adapted to support the support member thereof in a vertical orientation when the base is on a horizontal surface, each of the support members having a distal end opposite the base thereof and a series of adjustment holes therethrough that are sufficiently large to receive one of the ends of the lifting bar, the support member of the first frame having a cavity that is sufficiently large to slidably receive at least a portion of the support member of the second frame and an opening in the distal end thereof through which the support member of the second frame can enter the cavity, each of the bases of the first and second frames having at least one stowage hole therethrough that is sufficiently large to receive one of the ends of the lifting bar;   means for securing the ends of the lifting bar within a pair of the adjustment holes of the support members while the gripping portion of the lifting bar is between the support members; and   weights adapted to be removably mounted on the first and second frames, wherein each of the weights has a slot sized to receive an entire cross-section of the support member of the first frame;   wherein the first and second frames and the lifting bar are assemblable to define a deployed configuration of the exercise apparatus in which the support members of the first and second frames are parallel to each other, the ends of the lifting bar are received within a pair of the adjustment holes of the support members, the gripping portion of the lifting bar is between the support members, the securing means retain the lifting bar within the pair of the adjustment holes, and the weights are stacked on the upper surfaces of the bases of the first and second frame with a corresponding one of the support members located within each of the slots of the weights, wherein the weights and the bases of the first and second frames include coatings thereon that reduce the likelihood of slipping therebetween when in contact with one another; and   wherein the first and second frames and the lifting bar are assemblable to define a stowed configuration of the exercise apparatus in which the support member of the second frame is slidably received in the support member of the first frame to define a stowed axis of the exercise apparatus, the stowage holes in the bases of the first and second frames are aligned along an axis parallel to the stowed axis, the ends of the lifting bar are received within the stowage holes in the bases, and the securing means simultaneously retain the lifting bar on the bases and the support member of the second frame within the support member of the first frame.   
     
     
         2 . The exercise apparatus according to  claim 1 , wherein the cavity of the support member of the first frame is sufficiently large to receive more than half of the support member of the second frame. 
     
     
         3 . The exercise apparatus according to  claim 1 , wherein the cavity of the support member of the first frame is sufficiently large to entirely receive the support member of the second frame. 
     
     
         4 . The exercise apparatus according to  claim 1 , wherein the adjustment holes are located closer to the distal ends of the support members than to the bases. 
     
     
         5 . The exercise apparatus according to  claim 1 , wherein the securing means comprises male threads defined on the ends of the lifting bar and fasteners having female threads that are complementary to the male threads of the lifting bar. 
     
     
         6 . The exercise apparatus according to  claim 1 , wherein each of the weights has at least one through-hole that is sufficiently large to receive one of the ends of the lifting bar. 
     
     
         7 . The exercise apparatus according to  claim 1  wherein, with the exercise apparatus is in the stowed configuration and the weights mounted on the support member of the first frame, the through-holes in the weights are coaxially aligned with the stowage holes of the bases, the ends of the lifting bar are received within the through-holes in the weights and the stowage holes in the bases, and the securing means simultaneously retain the ends of the lifting bar within the through-holes of the weights. 
     
     
         8 . The exercise apparatus according to  claim 1 , wherein the first and second frames are interconnected solely through the lifting bar when the exercise apparatus is in the deployed configuration. 
     
     
         9 . The exercise apparatus according to  claim 1 , wherein the support member of each of the first and second frames is a hollow post. 
     
     
         10 . The exercise apparatus according to  claim 1 , wherein the support member of each of the first and second frames has a rectilinear cross-section. 
     
     
         11 . The exercise apparatus according to  claim 1 , further comprising a package configured to store the exercise apparatus in the stowed configuration, wherein the support member of the second frame is at least partially received in the support member of the first frame, the stowage holes in the bases of the first and second frames are aligned along the axis parallel to the stowed axis, the ends of the lifting bar are received within the stowage holes, and the securing means simultaneously retain the lifting bar on the bases and the support member of the second frame within the support member of the first frame. 
     
     
         12 . The package according to  claim 11 , wherein the support member of the second frame is entirely received within the cavity of the support member of the first frame. 
     
     
         13 . A method of stowing the exercise apparatus of  claim 1 , the method comprising:
 providing the exercise apparatus of  claim 1 ;   inserting the distal end of the support member of the second frame through the opening in the distal end of the support member of the first frame until at least a portion of the support member of the second frame is slidably received in the cavity within the support member of the first frame, the inserting step being performed so that stowage holes in the bases of the first and second frames are co-axially aligned;   placing the lifting bar between the bases of the first and second frames;   inserting the ends of the lifting bar through the stowage holes of the bases; and   securing the ends of the lifting bar within the stowage holes.   
     
     
         14 . The method according to  claim 13 , further comprising removably mounting the weights on the support member of the first frame following the inserting step so that each of the weights has at least one through-hole that is coaxially aligned with the stowage holes of the bases, wherein the inserting step further comprises inserting the ends of the lifting through the through-holes in the weights, and the securing step further comprises simultaneously retaining the ends of the lifting bar within the through-holes of the weights. 
     
     
         15 . A method of performing an exercise with the apparatus of  claim 1 , the method comprising:
 providing the exercise apparatus of  claim 1 ;   inserting the ends of the lifting bar within the pair of the adjustment holes of the support members such that the support members of the first and second frames are parallel to each other and the gripping portion of the lifting bar is between the support members;   retaining the lifting bar within the pair of the adjustment holes with the securing means;   resting one or more of the weights on the upper surfaces of the bases of the first and second frame so that a corresponding one of the support members is located within each of the slots of the weights; and   gripping the gripping portion of the lifting bar and lifting the exercise apparatus with the weights thereon.   
     
     
         16 . The method of  claim 15 , further comprising:
 adding or removing one or more of the weights from the exercise apparatus without removing the ends of the lifting bar from the adjustment holes of the support members.