Exercise Slider

Abstract

There is provided a slider comprising a first layer forming a first surface of the slider and a second layer forming a second surface of the slider, wherein each of the first surface and the second surface are adapted to slide on at least one type of surface, and at least one of the first surface and second surface is provided with one or more gripping features.

1 . A slider comprising:
 a first layer comprising a first surface of the slider; and   a second layer comprising a second surface of the slider;
 wherein each of the first surface and the second surface are adapted to slide on at least one type of surface; and 
 at least one of the first surface and second surface is provided with one or more gripping features. 
   
     
     
         2 . The slider of  claim 1 , wherein the first layer is constructed from a rigid material. 
     
     
         3 . The slider of  claim 2 , wherein the first surface is adapted to slide on a soft surface. 
     
     
         4 . The slider of  claim 3 , wherein the second surface is constructed from a soft material. 
     
     
         5 . The slider of  claim 4 , wherein the second surface is adapted to slide on a hard surface. 
     
     
         6 . The slider of  claim 5 , wherein the second surface is provided with the one or more gripping features. 
     
     
         7 . The slider of  claim 6 , wherein the one or more gripping features comprises one or more raised strips. 
     
     
         8 . The slider of  claim 6 , wherein the one or more gripping features comprises one or more depressions in the second surface. 
     
     
         9 . A method of exercising comprising:
 providing a body part and a slider;   placing the slider on the ground;   placing the body part on the slider; and   sliding the body part on a plane parallel to the ground;
 wherein the slider comprises:
 a first layer comprising a first surface of the slider and a second layer comprising a second surface of the slider; 
 
   wherein each of the first surface and the second surface are adapted to slide on at least one type of surface; and at least one of the first surface and second surface is provided with one or more gripping features.   
     
     
         10 . The method of  claim 9 , wherein the first layer is constructed from a rigid material. 
     
     
         11 . The method of  claim 10 , wherein the first surface is adapted to slide on a soft surface. 
     
     
         12 . The method of  claim 11 , wherein the second surface is constructed from a soft material. 
     
     
         13 . The method of  claim 12 , wherein the second surface is adapted to slide on a hard surface. 
     
     
         14 . The method of  claim 13 , wherein the second surface is provided with the one or more gripping features. 
     
     
         15 . The method of  claim 14 , wherein the one or more gripping features comprise one or more raised strips. 
     
     
         16 . The method of  claim 14 , wherein the one or more gripping features comprises one or more depressions in the second surface.