Exercise bench system and method of use

Abstract

A combination exercise bench and bench cover mat includes the exercise bench having a top surface to receive a user thereon; the bench cover mat to removably secure to the top surface, the bench cover mat having a bottom surface; a top surface; and spikes extending from the top surface to receive the user thereon; the spikes provide pressure against a user's back to aid the user in altering form and position.

What is claimed is: 
     
         1 . A combination exercise bench and bench cover mat, comprising:
 the exercise bench having a top surface configured to receive a user thereon;   the bench cover mat configured to removably secure to the top surface, the bench cover mat having:
 a bottom surface; 
 a top surface; and 
 a plurality of spikes extending from the top surface and configured to receive the user thereon; 
   wherein the plurality of spikes provide pressure against a user's back to aid the user in altering form and position.   
     
     
         2 . The combination of  claim 1 , further comprising:
 a surface treatment over the bottom surface of the bench mat cover;   wherein the surface treatment creates a tacky surface configured to aid in securing the user to the exercise bench.   
     
     
         3 . The combination of  claim 2 , wherein the surface treatment is an anti-gravity surface treatment configured to provide the tacky surface. 
     
     
         4 . The combination of  claim 1 , wherein the bench cover mat is rectangular. 
     
     
         5 . A bench cover mat configured to be used with an exercise bench, the bench cover mat comprising:
 a bottom surface;   a top surface; and   a plurality of spikes extending from the top surface and configured to receive the user thereon;   wherein the plurality of spikes provide pressure against a user's back to aid the user in altering form and position.   
     
     
         6 . The mat of  claim 5 , further comprising:
 a surface treatment over the bottom surface of the bench mat cover;   wherein the surface treatment creates a tacky surface configured to aid in securing the user to the exercise bench.   
     
     
         7 . The mat of  claim 6 , wherein the surface treatment is an anti-gravity surface treatment configured to provide the tacky surface. 
     
     
         8 . The mat of  claim 1 , wherein the bench cover mat is rectangular. 
     
     
         9 . A method of using an exercise bench provided the combination of  claim 2 ;
 placing the bench mat cover on the exercise bench, wherein the bottom surface of the bench cover mat is secured the exercise bench via the surface treatment;   lying on the bench mat cover;   receiving feedback from the plurality of spikes on the bench mat cover; and   adjusting position and form based on feedback received from the plurality of spikes on the bench mat cover.