Training system for improving the muscle strength

Abstract

Training system, comprising: at least one bottle ( 100, 100′ ), preferably a drinking bottle, comprising: at least one weight coupling section at which at least one weight ( 200, 210, 200′, 210′ ) can be arranged; at least one weight ( 200, 210, 200′, 210′ ) adapted to be arranged at the weight coupling section of the bottle ( 100, 100′ ), wherein the bottle ( 100, 100′ ) and/or the weight ( 200, 210, 200′, 210′ ) comprise locking means by which the bottle ( 100, 100′ ) and the weight ( 200, 210, 200′, 210′ ) can be releasably locked.

1 . Training system, comprising:
 at least one bottle comprising: at least one weight coupling section at which at least one weight can be arranged; and   at least one weight adapted to be arranged at the weight coupling section of the bottle, wherein the bottle and/or the weight comprise a lock by which the bottle and the weight can be releasably locked.   
     
     
         2 . Training system according to  claim 1 , wherein the training system comprises two weights and the bottle comprises two weight coupling sections provided at opposite sides of the bottle. 
     
     
         3 . Training system according to  claim 1 , wherein the arrangement of the bottle and the two weights is essentially dumbbell-shaped. 
     
     
         4 . Training system according to  claim 1 , wherein the bottle comprises at least one gripping section for holding the bottle during and/or after a training session. 
     
     
         5 . Training system according to  claim 1 , wherein the training system comprises two bottles. 
     
     
         6 . Training system according to  claim 1 , wherein the bottle comprises at least one cord coupling section at which at least one elastic cord can be arranged, wherein the training system further comprises at least one elastic cord adapted to be arranged at the cord coupling section of the bottle, and wherein the bottle and/or the elastic cord comprise a lock by which the bottle and the elastic cord can be releasably locked. 
     
     
         7 . Training system according to  claim 1 , wherein the lock is provided by means of a connection selected from the group consisting of a click-on connection, a press-fit connection, a pin connection and a magnetic lock connection. 
     
     
         8 . Training system according to  claim 1 , wherein the system comprises at least one computing device for storing information selected from the group consisting of electronic profiles of predetermined movements which can be made with the training system during a training session, different training schemes, the progress made during a training session, the progress between different training sessions, evaluating the progress made during a training session and evaluating the progress made between different training session. 
     
     
         9 . Training system according to  claim 1 , wherein the system further comprises a detector for detecting and/or counting movements performed during a training session. 
     
     
         10 . Training system according to  claim 9 , wherein the detector is selected from the group consisting of a time counter, a motion counter, a motion sensor and a strength sensor. 
     
     
         11 . Training system according to  claim 1 , wherein the system comprises a feedback member for providing feedback during or after a training session. 
     
     
         12 . Training system according to  claim 11 , wherein the feedback member is selected from the group consisting of a digital display, an audio or voice output and an indicator light. 
     
     
         13 . Training system according to  claim 1 , wherein the bottle, the at least one weight and/or the elastic cord comprise at least one electronic interface adapted to provide data exchange with a computing device. 
     
     
         14 . Training system according to  claim 1 , wherein the at least one weight and/or the elastic cord comprise the identification member. 
     
     
         15 . Method for improving the muscle strength using a training system comprising at least one bottle comprising: at least one weight coupling section at which at least one weight can be arranged; and at least one weight adapted to be arranged at the weight coupling section of the bottle, wherein the bottle and/or the weight comprise a lock by which the bottle and the weight can be releasably locked.