Fitness training units

Abstract

Provided herein are exemplary embodiments including a fitness training unit that includes a large bench pad, the large bench pad having a proximal end and the large bench pad having a distal end, a small bench pad having a proximal end and a distal end, the proximal end of the small bench pad connected to the distal end of the large bench pad, a frame support for the large bench pad and the small bench pad, a distal end of the frame connected between two vertical support bars, wherein an angle formed between the proximal end of the small bench pad and the distal end of the large bench pad is approximately ten degrees.

What is claimed is: 
     
         1 . A fitness training unit comprising:
 a large bench pad, the large bench pad having a proximal end and the large bench pad having a distal end;   a small bench pad having a proximal end and a distal end, the proximal end of the small bench pad connected to the distal end of the large bench pad;   a frame support for the large bench pad and the small bench pad, a distal end of the frame connected between two vertical support bars, wherein an angle formed between the proximal end of the small bench pad and the distal end of the large bench pad is approximately ten degrees.   
     
     
         2 . A fitness training sub-unit comprising:
 a large bench pad, the large bench pad having a proximal end and the large bench pad having a distal end;   a small bench pad having a proximal end and a distal end, the proximal end of the small bench pad connected to the distal end of the large bench pad;   a frame support for the large bench pad and the small bench pad, wherein an angle formed between the proximal end of the small bench pad and the distal end of the large bench pad is approximately ten degrees.   
     
     
         3 . A fitness training unit comprising:
 a horizontally mounted base having a “u” shape configuration;   a left vertical support bar and a right vertical support bar, each vertical support bar having an end connected to the horizontally mounted base;   a right arm tube and a left arm tube, each arm tube having an end inserted into a respective right and left vertical support bar; wherein one arm tube is vertically higher than the other arm tube.   
     
     
         4 . A fitness training unit comprising:
 a horizontally mounted base having a “u” shape configuration;   a left vertical support bar and a right vertical support bar, each vertical support bar having an end connected to the horizontally mounted base; and   a platform horizontally mounted to and between the left vertical support bar and the right vertical support bar.   
     
     
         5 . The fitness training unit of  claim 4 , wherein the platform has a beveled edge. 
     
     
         6 . The fitness training unit of  claim 1 , wherein the frame support for the large bench pad and the small bench pad is disconnected and removed from between two vertical support bars. 
     
     
         7 . The fitness training unit of  claim 6 , further comprising connecting a horizontal multi-use bar to the two vertical support bars. 
     
     
         8 . The fitness training unit of  claim 3 , further comprising a difference in vertical height between the arm tubes being approximately three inches. 
     
     
         9 . The fitness training unit of  claim 3 , further comprising a difference in vertical height between the arm tubes being approximately six inches. 
     
     
         10 . The fitness training sub-unit of  claim 2 , further comprising placing the frame support with the large bench pad and the small bench pad on a flat horizontal surface. 
     
     
         11 . The fitness training unit of  claim 10 , wherein both sides of the frame support at the angle formed between the proximal end of the small bench pad and the distal end of the large bench pad of approximately ten degrees are configured for gripping by hands of a person on each of the sides. 
     
     
         12 . The fitness training unit of  claim 11 , further comprising the frame support near the distal end of the small bench pad configured for gripping of the distal end of the small bench pad by human hands. 
     
     
         13 . The fitness training unit of  claim 8 , wherein the arm tubes collectively support suspension of a human above ground, the human weighing 280 pounds or less. 
     
     
         14 . The fitness training unit of  claim 7 , wherein the horizontal multi-use bar supports suspension of a human above ground, the human weighing 280 pounds or less. 
     
     
         15 . The fitness training unit of  claim 4 , wherein the platform supports suspension of a human above ground, the human weighing 280 pounds or less.