Exercise Method

Abstract

The disclosure shows an exercise method including the steps of identifying a first selected body portion to exercise on a first day, commencing a primary exercise on the selected body portion, the exercise requiring activity performed by muscle groups within the selected body portion. The disclosure also shows the step of terminating the exercise on the selected body portion after a preselected exercise duration has passed followed by the step of resting the selected body portion for a preselected rest time. The disclosure depicts the steps of beginning a secondary exercise on the preselected body part at a conclusion of the preselected rest time, and continuing the exercise until the preselected exercise duration has passed.

1 . An exercise method adaptable for use by a person participant, the method comprising the steps of:
 identifying a first selected body portion to exercise on a first day;   commencing a primary exercise on the selected body portion, the exercise requiring activity performed by muscle groups within the selected body portion;   terminating the exercise on the selected body portion after a preselected exercise duration has passed;   resting the selected body portion for a preselected rest time;   beginning a secondary exercise on the preselected body part at a conclusion of the preselected rest time, and continuing the exercise until the preselected exercise duration has passed.   
     
     
         2 . The exercise method as in  claim 1 , the preselected exercise duration comprising sixty seconds. 
     
     
         3 . The exercise method as in  claim 1 , the preselected rest time comprising fifty nine minutes. 
     
     
         4 . The exercise method as in  claim 1 , wherein each of the commencing step and the beginning step is performed at a top of an hour. 
     
     
         5 . The exercise method as in  claim 1 , further comprising the steps of:
 repeating the commencing step a predetermined number of times.   
     
     
         6 . The exercise method as in  claim 5 , wherein the predetermined number of times is between three times and ten times. 
     
     
         7 . The exercise method as in  claim 1 , wherein the primary exercise is identical to the secondary exercise. 
     
     
         8 . The exercise method as in  claim 1 , wherein the primary exercise is an isometric exercise and the secondary exercise is an isotonic exercise. 
     
     
         9 . The exercise method as in  claim 1 , wherein the first selected body portion comprises a chest of the participant person. 
     
     
         10 . The exercise method as in  claim 9 , wherein the primary exercise comprise push ups. 
     
     
         11 . The exercise method as in  claim 9 , wherein the secondary exercise comprise an isometric chest press. 
     
     
         12 . The exercise method as in  claim 1 , further comprising the step of identifying a second selected body portion to exercise on a second day. 
     
     
         13 . The Exercise method as in  claim 12 , the second body portion comprising a participants legs. 
     
     
         14 . The exercise method as in  claim 12 , wherein the primary exercise on the second day comprise squats. 
     
     
         15 . The exercise method as in  claim 12 , wherein the secondary exercise on the second day comprise a wall leg press. 
     
     
         16 . The exercise method as in  claim 1 , further comprising the step of identifying a third selected body portion to exercise on a third day. 
     
     
         17 . The exercise method as in  claim 16 , wherein the third selected body portion comprises arms. 
     
     
         18 . The exercise method as in  claim 16 , wherein the primary exercise comprises an arm curl. 
     
     
         19 . The exercise method as in  claim 16 , wherein the secondary exercise comprises an isometric bicep press. 
     
     
         20 . The exercise method as in  claim 1 , further comprising the step of identifying a fourth selected body portion to exercise on a fourth day. 
     
     
         21 . The exercise method as in  claim 20 , wherein the fourth selected body portion comprises the abdominals of the participant person. 
     
     
         22 . The exercise method as in  claim 20 , wherein the primary exercise on the fourth selected body portion comprises abdominal crunches. 
     
     
         23 . The exercise method as in  claim 20 , wherein the secondary exercise on the fourth selected body portion comprises V-ups. 
     
     
         24 . The exercise method as in  claim 1 , further comprising the step of identifying a fifth body portion to exercise on a fifth day. 
     
     
         25 . The exercise method as in  claim 24 , the fifth body portion comprising the back of the participant person. 
     
     
         26 . The exercise method as in  claim 24 , the primary exercise comprising a supported bridge exercise. 
     
     
         30 . An exercise method adaptable for use by a person participant, the method comprising the steps of:
 on a first day of a week, perform a chest exercise for sixty seconds followed by fifty nine minutes of rest;   on a second day of the week, perform an arm exercise for sixty seconds followed by fifty nine minutes of rest;   on a third day of the week, perform an abdominal exercise for sixty seconds followed by fifty nine minutes of rest;   on a fourth day of the week, perform a leg exercise for sixty seconds followed by fifty nine minutes of rest;   on a fifth day of the week, perform a back exercise for sixty seconds followed by fifty nine minutes of rest;   repeating the performing and resting steps at least five times on each of the respective first through fifth days.   
     
     
         31 . The exercise method as in  claim 30 , wherein chest exercise includes a push up. 
     
     
         32 . The exercise method as in  claim 30 , wherein the chest exercise includes an isometric press. 
     
     
         33 . The exercise method as in  claim 30 , wherein the arm exercise includes an arm curl. 
     
     
         34 . The exercise method as in  claim 30 , wherein the arm exercise includes an isometric bicep press. 
     
     
         35 . The exercise method as in  claim 30 , wherein the abdominal exercise includes a V-up. 
     
     
         37 . The exercise method as in  claim 30 , further comprising the step of engaging in at least thirty minutes of cardiovascular exercise on the sixth day of the week. 
     
     
         38 . The exercise method as in  claim 37 , further comprising the step of resting on the seventh day of the week. 
     
     
         39 . The exercise method as in  claim 30 , wherein the first day, second day, third day, fourth day, fifth day, fifth day, sixth day, and seventh day comprise consecutive days. 
     
     
         40 . An exercise method adaptable for use by a person participant, the method comprising the steps of:
 on a first day of a week, perform for sixty seconds a first set of repeated isotonic chest exercises comprising one of push ups, modified wall push ups, or windmill exercise; followed by fifty nine minutes of rest, then a first sixty-second performance of an isometric chest exercise including one of an isometric fly press, or a dual hand press followed by fifty nine minutes of rest, then perform for sixty seconds a second set of isotonic chest exercises comprising one of push ups, modified wall push ups, or windmill exercise followed by fifty nine minutes of rest then a second sixty second performance of the isometric chest exercise including one of an isometric fly press, or a dual hand press followed by fifty nine minutes of rest, then perform for sixty seconds a third set of repeated isotonic chest exercises comprising one of push ups, modified wall push ups, or windmill exercise followed by fifty nine minutes of rest then a third sixty second performance of the isometric chest exercise including one of an isometric fly press, or a dual hand press followed by fifty nine minutes of rest, followed by a sixty-second fourth set of repeated isotonic chest exercises comprising one of push ups, modified wall push ups, or windmill exercise; followed by fifty nine minutes of rest, then a fourth sixty-second performance of an isometric chest exercise including one of an isometric fly press;   on a second day of the week, perform a sixty-second first set of repeated isotonic leg exercises including one of squats or alternating single-leg forward lunges followed by fifty-nine minutes of rest, then perform a sixty-second isometric leg exercise including one of a wall-sit exercise or the rocket stand exercise followed by fifty-nine minutes of rest, then perform a second sixty-second set of repeated isotonic leg exercises including one of squats or alternating single-leg forward lunges followed by fifty-nine minutes of rest, then perform a sixty-second isometric leg exercise comprising one of wall-sit exercise or rocket stand exercise followed by fifty-nine minutes of rest, then perform a third set of repeated isotonic leg exercises including one of squats or alternating single-leg forward lunges followed by fifty-nine minutes of rest, then perform a sixty-second isometric leg exercise comprising one of wall-sit exercise or rocket stand exercise followed by fifty-nine minutes of rest, then perform a fourth set of repeated isotonic leg exercises including one of squats or alternating single-leg forward lunges followed by fifty-nine minutes of rest, then perform a sixty-second isometric leg exercise comprising one of wall-sit exercise or rocket stand exercise;   on a third day of the week, perform a sixty second first set of repeated isotonic abdominal exercises including one of a standing toe-to-toe twist exercise or a seated bicycle twist exercise, followed by fifty nine minutes of rest, then a sixty second performance of an isometric abdominal exercise including one of a V-up and hold exercise or a horizontal plank exercise, followed by fifty nine minutes of rest, then perform a minute-long second set of repeated isotonic abdominal exercises including one of a standing toe-to-toe twist exercise or a seated bicycle twist exercise, followed by fifty nine minutes of rest, then performance of an isometric abdominal exercise including one of a V-up and hold exercise or a horizontal plank exercise, followed by fifty nine minutes of rest, then perform a third sixty second set of repeated isotonic abdominal exercises including one of a standing toe-to-toe twist exercise or a seated bicycle twist exercise, followed by fifty nine minutes of rest, then performance of an isometric abdominal exercise including one of a V-up and hold exercise or a horizontal plank exercise, followed by fifty nine minutes of rest, perform a fourth sixty second set of repeated isotonic abdominal exercises including one of a standing toe-to-toe twist exercise or a seated bicycle twist exercise, followed by fifty nine minutes of rest, then a performance of an isometric abdominal exercise including one of a V-up and hold exercise or a horizontal plank exercise,   on a fourth day of the week, perform a first sixty-second set of repetitive isotonic back exercises including one of a front door row exercise or a paratrooper exercise followed by fifty nine minutes of rest then a sixty second performance of an isometric back exercise comprising one of an isometric row exercise or a seated chair pull exercise followed by fifty nine minutes of rest, and perform a second sixty-second set of repetitive isotonic back exercises including one of a front door row exercise or a paratrooper exercise followed by fifty nine minutes of rest then a sixty second performance of an isometric back exercise comprising one of an isometric row exercise or a seated chair pull exercise followed by fifty nine minutes of rest, and perform a third sixty-second set of repetitive isotonic back exercises including one of a front door row exercise or a paratrooper exercise followed by fifty nine minutes of rest then a sixty second performance of an isometric back exercise comprising one of an isometric row exercise or a seated chair pull exercise followed by fifty nine minutes of rest, and perform a fourth sixty-second set of repetitive isotonic back exercises including one of a front door row exercise or a paratrooper exercise followed by fifty nine minutes of rest then a sixty second performance of an isometric back exercise comprising one of an isometric row exercise or a seated chair pull exercise;   on a fifth day of the week, perform a first sixty-second set of repeated isotonic arm exercises including one of bicep curls or kickback tricep extensions followed by fifty nine minutes of rest, then a first sixty second isometric arm exercise including one of a behind the back tricep cord pull exercise and an alternating arm shoulder press exercise followed by fifty nine minutes of rest, then perform a second sixty-second set of repeated isotonic arm exercises including one of bicep curls or kickback tricep extensions followed by fifty nine minutes of rest, then a second performance of a sixty-second isometric arm exercise including one of a behind the back tricep cord pull exercise and an alternating arm shoulder press exercise followed by fifty nine minutes of rest, then perform a third sixty-second set of isotonic arm exercises including one of bicep curls or kickback tricep extensions followed by fifty nine minutes of rest, then performance of a sixty-second isometric arm exercise including one of a behind the back tricep cord pull exercise and an alternating arm shoulder press exercise followed by fifty nine minutes of rest perform a fourth sixty-second set of isotonic arm exercises including one of bicep curls or kickback tricep extensions followed by fifty nine minutes of rest, then a fourth performance of a sixty-second isometric arm exercise including one of a behind the back tricep cord pull exercise and an alternating arm shoulder press exercise;   on a sixth day of the week, engage in at least thirty-minutes of cardio-vascular exercise; and,   rest on a seventh day of the week.   
     
     
         41 . An exercise method comprising the steps of performing a selected exercise for sixty seconds at a top of each hour for a preselected number of consecutive hours.