Weight Training Apparatus
Abstract
A weight training apparatus is described and taught. The weight training apparatus having a number of blocks preferably constructed out of wood. These blocks have an attachment mechanism such as a hook and loop fastener to adhere the blocks to one another. One of the blocks has straps that secure the apparatus to a weighted barbell for weight training. The user then lies, on their back, on a weight bench, and performs a typical bench press. The weighted barbell is brought down towards the user's chest in a controlled motion. The bottom block of the weight training apparatus touches the user's chest and the user exerts a force returning the weighted barbell to its original position. The weight training apparatus enables a user to perform modified bench presses to an exact depth without the requirement of a second person. It may also be used for rehabilitation purposes.
Claims
exact text as granted — not AI-modifiedWhat is claimed is:
1 . A weight training apparatus comprising:
one coupling block having a semi-circular groove, at least one securement strap, and an attachment mechanism disposed on a lower surface of the one coupling block; a plurality of intermediate blocks having the attachment mechanism disposed on an upper surface and a lower surface of the plurality of intermediate blocks; and one base block having the attachment mechanism disposed on an upper surface of the one base block.
2 . The weight training apparatus of claim 1 wherein the attachment mechanism is a hook and loop fastener.
3 . The weight training apparatus of claim 1 wherein the semi-circular groove is padded.
4 . The weight training apparatus of claim 1 further comprising a hand grip.
5 . The weight training apparatus of claim 4 wherein the hand grip is a groove on each lengthwise vertical face.
6 . The weight training apparatus of claim 5 wherein the groove on the lengthwise vertical faces aids in separating the blocks from one another.
7 . The weight training apparatus of claim 1 wherein the at least one securement strap employs a hook and loop fastener.
8 . The weight training apparatus of claim 7 wherein there are two securement straps.
9 . The weight training apparatus of claim 2 wherein the hook fastener is on the lower surface of the blocks and the looped fastener is on the upper surface of the blocks.
10 . The weight training apparatus of claim 3 wherein the semi-circular groove has a diameter such that it adapts to a barbell.
11 . A weight training apparatus comprising:
a coupling block having a groove, at least one securement strap, and an attachment mechanism disposed on a lower surface of the coupling block; at least one intermediate block having an attachment mechanism disposed on an upper surface and a lower surface of the at least one intermediate block; and a base block having the attachment mechanism disposed on an upper surface of the one base block.
12 . The weight training apparatus of claim 11 wherein the at least one securement strap is permanently affixed to the coupling block.
13 . The weight training apparatus of claim 11 wherein the at least one securement strap has a first end and a second end.
14 . The weight training apparatus of claim 11 wherein there are about 1 to about 15 intermediate blocks.
15 . The weight training apparatus of claim 11 wherein the attachment mechanism is a hook and loop fastener.
16 . The weight training apparatus of claim 11 wherein the at least one intermediate block attaches to the coupling block, another intermediate block or the base block.
17 . The weight training apparatus of claim 11 wherein the weight training apparatus is used in conjunction with a bench shirt.
18 . The weight training apparatus of claim 17 wherein the weight training apparatus systematically stretches a bench shirt.Join the waitlist — get patent alerts
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