Exercise apparatuses and methods of using the same

Abstract

An exercise apparatus includes a pair of step-up apparatuses wearable on feet of a user. Each step-up apparatus is configurable between an expanded configuration and a compressed configuration to simulate a selected motion when the user wearing the pair of step-up apparatuses travels by foot. One of the step-up apparatuses moves towards the expanded configuration while the other step-up apparatus moves towards the compressed configuration.

1 - 6 . (canceled) 
     
     
         7 . An exercise device, comprising:
 a self-expanding sole assembly movable between an expanded configuration and a compressed configuration, the sole assembly comprising:   a lower sole;   an upper sole movable with respect to the lower sole; and   an expansion mechanism that generates a resistive force as the upper sole spaced apart from the lower sole moves towards the lower sole so as to move the sole assembly from the expanded configuration towards the compressed configuration, the expansion mechanism is configured to generate a restoring force that is less than the resistive force and the restoring force is sufficient move the sole assembly from the compressed configuration towards the expanded configuration.   
     
     
         8 . The exercise device of  claim 7 , wherein the step-up apparatus collapses when a user transfers a substantial portion of the user's weight to the step-up apparatus and expands upon removal of the substantial portion of the user's weight without providing any significant propelling force. 
     
     
         9 . The exercise device of  claim 7 , wherein the resistive force is a dampening force generated in response to a user pressing on the sole assembly. 
     
     
         10 . The exercise device of  claim 7 , wherein the sole assembly is configured to be in the expanded configuration when the lower sole is held above a support surface and moves from the expanded configuration towards the compressed configuration when the user stands on the sole assembly. 
     
     
         11 . The exercise device of  claim 7 , wherein the sole assembly in the expanded configuration defines a raised position and in the compressed configuration defines a lowered position. 
     
     
         12 . The exercise device of  claim 11 , wherein a distance between the raised position and the lowered position is greater than or equal to about 3 inches. 
     
     
         13 . The exercise device of  claim 7 , wherein the expansion mechanism includes an adjustable energy absorber operable to provide the resistive force. 
     
     
         14 . The exercise device of  claim 7 , further comprising a foot retainer coupled to the sole assembly, the foot retainer configurable between a foot receiving configuration and a foot retaining configuration. 
     
     
         15 . The exercise device of  claim 7 , wherein the expansion mechanism is physically coupled to the upper sole and the lower sole and is configurable to allow the sole assembly to move from the expanded configuration to the compressed configuration when the user is supported by the sole assembly and to move from the compressed configuration to the expanded configuration when the sole assembly is unloaded. 
     
     
         16 . The exercise device of  claim 7 , wherein the expansion mechanism has a delay device to delay collapsing of the sole assembly as the user initially steps onto the sole assembly. 
     
     
         17 . The exercise device of  claim 7 , wherein the expansion mechanism includes an expandable piston assembly having an upper end and a lower end, the upper end is rotatably coupled to the upper sole, and the lower end is rotatably coupled to the lower sole. 
     
     
         18 . The exercise device of  claim 7 , further comprising a controller configured to adjust a resistive force provided by the expansion mechanism when a user applies a force to the sole assembly. 
     
     
         19 . The exercise device of  claim 18 , wherein the controller has memory configured to store at least one program. 
     
     
         20 . An exercise device, comprising:
 a self-expanding sole assembly configurable between an expanded configuration and a collapsed configuration, the sole assembly generates a resistive force as the sole assembly in the expanded configuration moves towards the collapsed configuration and generates an expansion force to move from the collapsed configuration towards the expanded configuration, and the expansion force is substantially less than the resistive force.   
     
     
         21 . The exercise device of  claim 20 , wherein the sole assembly is configured to self-expand as a user's foot carrying the exercise device moves away from a support surface upon which the sole assembly in the collapsed configuration rests. 
     
     
         22 . The exercise device of  claim 20 , further comprising an actuating mechanism that biases the self-expanding sole assembly towards the expanded configuration. 
     
     
         23 . An exercise system, comprising:
 a pair of step-up apparatuses wearable on feet of a user, each step-up apparatus configurable between an expanded configuration and a compressed configuration to simulate a selected motion when the user wearing the pair of step-up apparatuses travels by foot.   
     
     
         24 . The exercise system of  claim 23 , wherein each of the step-up apparatuses begins to collapse after the user transfers a substantial portion of the user's weight to the step-up apparatus and expands upon removal of the substantial portion of the user's weight without providing any appreciable propelling force. 
     
     
         25 . The exercise system of  claim 23 , wherein the selected motion is climbing up stairs. 
     
     
         26 . The exercise system of  claim 23 , wherein at least one of the step-up apparatuses is movable from the expanded configuration to the compressed configuration when the user presses on the at least one step-up apparatus and is movable towards the expanded configuration as the at least one step-up apparatus is lifted away from a support surface. 
     
     
         27 - 55 . (canceled)