Recovery Determination Methods and Recovery Determination Apparatuses

Abstract

Recovery determination methods and recovery determination apparatuses are described. According to one aspect, a recovery determination method includes accessing an input for a recovery marker which corresponds to a characteristic of an individual, wherein the input comprises data pertinent to the individual for the recovery marker while the individual is at rest following a period of exercise by the individual, processing the data of the individual for the recovery marker, and determining recovery information which is indicative of a state of recovery of the individual using the processing.

1 . A recovery determination method comprising:
 accessing an input for a recovery marker which corresponds to a characteristic of an individual, wherein the input comprises data pertinent to the individual for the recovery marker while the individual is at rest following a period of exercise by the individual;   processing the data of the individual for the recovery marker; and   determining recovery information which is indicative of a state of recovery of the individual using the processing.   
     
     
         2 . The method of  claim 1  wherein the input corresponds to a moment in time when the state of recovery is to be determined. 
     
     
         3 . The method of  claim 1  wherein the determining recovery information comprises calculating a recovery score which indicates one of a plurality of different states of recovery for the individual. 
     
     
         4 . The method of  claim 1  wherein the accessing the input comprises accessing a plurality of inputs comprising data pertinent to the individual for respective ones of a plurality of different recovery markers which correspond to different characteristics of the individual, the processing comprises processing the data of the inputs, and the determining comprises determining the recovery information using the processing of the data for the different recovery markers. 
     
     
         5 . The method of  claim 4  wherein at least one of the accessed inputs is based upon a self-assessed subjective opinion of the individual with respect to themselves at a moment in time when the state of recovery is to be determined. 
     
     
         6 . The method of  claim 4  further comprising using the data for the different recovery markers, determining a plurality of marker scores which correspond to respective ones of the different recovery markers, and wherein the determining comprises determining a recovery score using the marker scores. 
     
     
         7 . The method of  claim 6  further comprising generating a visual representation of the recovery score and an individual one of the marker scores. 
     
     
         8 . The method of  claim 7  wherein the visual representation depicts contributions of individual ones of the marker scores to the recovery score. 
     
     
         9 . The method of  claim 4  wherein the data for the different recovery markers pertain to a moment in time when the individual is at rest following the period of exercise by the individual. 
     
     
         10 . The method of  claim 1  further comprising, using the determined recovery information, proposing a plan regarding training of the individual in the future. 
     
     
         11 . The method of  claim 10  wherein the proposing the plan comprises proposing that the individual has reached a sufficient level of recovery and the individual may perform additional exercise. 
     
     
         12 . The method of  claim 10  wherein the proposing the plan comprises proposing that the individual has not reached a sufficient level of recovery and the individual should rest and not perform additional exercise. 
     
     
         13 . The method of  claim 1  wherein the accessed input comprises a number of heart beats for the recovery marker comprising a resting heart rate for the individual. 
     
     
         14 . A recovery determination method comprising:
 accessing a plurality of inputs for respective ones of a plurality of different recovery markers which correspond to respective ones of a plurality of different characteristics of an individual, wherein the inputs comprise data pertinent to the individual for respective ones of the recovery markers;   processing the data for the respective ones of the recovery markers; and   using the processing, determining recovery information regarding a state of recovery of the individual.   
     
     
         15 . The method of  claim 14  wherein the inputs comprise the data regarding the individual at a moment in time when the individual is at rest following a period of exercise. 
     
     
         16 . The method of  claim 14  wherein the recovery markers are different indicators of fatigue in the individual. 
     
     
         17 . A recovery determination apparatus comprising:
 an interface configured to receive an input for a recovery marker which corresponds to a characteristic of an individual, wherein the input comprises data pertinent to the individual for the recovery marker while the individual is at rest following a period of exercise by the individual; and   processing circuitry coupled with the interface and configured to:
 access the data for the recovery marker; 
 process the data for the recovery marker; and 
 determine recovery information which is indicative of a state of recovery of the individual using the processing. 
   
     
     
         18 . The apparatus of  claim 17  wherein the received input comprises a plurality of inputs comprising data pertinent to the individual for a plurality of different recovery markers regarding the individual, and wherein the processing circuitry is configured to determine the recovery information using the data for the different recovery markers. 
     
     
         19 . The apparatus of  claim 18  wherein the processing circuitry is configured to use the data for the different recovery markers to determine a plurality of marker scores for respective ones of the different recovery markers and to determine a recovery score using the plurality of marker scores. 
     
     
         20 . The apparatus of  claim 18  wherein the interface receives the data for the different recovery markers which pertain to a moment in time when the individual is at rest following the period of exercise by the individual. 
     
     
         21 . The apparatus of  claim 17  wherein the processing circuitry is configured to use the recovery information to propose a plan regarding training of the individual in the future.