Dynamic Weight Training Apparatus

Abstract

A dynamic weight training apparatus is disclosed herein for improved calorie burning and muscle toning. The weight training apparatus generally includes a pendulum mass suspended, e.g., via a flexible shaft, from a handle or other securing mechanism. A user swings the weight in a pendulum motion when exercising (walking, jogging, stationary, sitting or standing) providing for increased resistance. A flexible shaft may advantageously dampen/reduce shock and strain associated with the pendulum motion.

What is claimed: 
     
         1 ) A dynamic weight training apparatus comprising:
 a pendulum mass; and   a securing mechanism,   wherein the pendulum mass is suspended a distance from the securing mechanism.   
     
     
         2 ) The apparatus of  claim 1  further comprising a connection arm for suspending the mass from the handle. 
     
     
         3 ) The apparatus of  claim 2 , wherein the connection arm exhibits elastic properties and act as one of (i) a damper and (ii) a spring to dampen store or redistribute energy from a swinging motion of the mass. 
     
     
         4 ) The apparatus of  claim 2 , wherein the connection arm one of (i) resists tension and (ii) resists both tension and compression. 
     
     
         5 ) The apparatus of  claim 2 , wherein the length of the connection arm is adjustable. 
     
     
         6 ) The apparatus of  claim 2 , wherein the flexibility of the connection arm is adjustable. 
     
     
         7 ) The apparatus of  claim 2 , wherein the mass is integral with the connection arm. 
     
     
         8 ) The apparatus of  claim 2 , wherein the connection arm extends from a bottom portion of the securing mechanism. 
     
     
         9 ) The apparatus of  claim 2 , wherein the angle between the connection arm and the securing mechanism is adjustable. 
     
     
         10 ) The apparatus of  claim 1 , wherein the securing mechanism is a handle. 
     
     
         11 ) The apparatus of  claim 1 , wherein a weight of the mass is adjustable. 
     
     
         12 ) The apparatus of  claim 1 , wherein a balance of the mass is adjustable. 
     
     
         13 ) The apparatus of  claim 1 , wherein the pendulum mass is suspended a fixed distance from the securing mechanism. 
     
     
         14 ) The apparatus of  claim 1 , wherein the pendulum mass is suspended a variable distance from the securing mechanism. 
     
     
         15 ) A method for exercising, the method comprising:
 providing a dynamic weight training apparatus including a pendulum mass suspended a distance from a securing mechanism;   performing an exercise so as to cause the pendulum weight to swing in a pendulum motion.