Multi-exercise slide board

Abstract

The multi-exercise trainer includes a portable workout board having a low-friction upper surface. The low-friction upper surface includes a set of indicia concentrically spaced from one another to provide visual guidance for performing exercises thereon. The multi-exercise trainer further includes a hand pad slidable and rotatable over the low-friction upper surface. The indicia designate defined distances on the low-friction upper surface so a user may selectively position and slide the hand pad thereon while simultaneously performing push-ups.

1 . A multi-exercise trainer, comprising:
 a portable workout board having a low-friction upper surface;   a set of indicia concentrically spaced from one another on the low-friction upper surface of the workout board; and   a hand pad slidable and rotatable over the low-friction upper surface;   wherein the indicia designate defined distances within the low-friction upper surface so a user may selectively position and slide the hand pad thereon while simultaneously performing a push-up.   
     
     
         2 . The multi-exercise trainer of  claim 1 , wherein the indicia comprise circles concentric to a center of the workout board. 
     
     
         3 . The multi-exercise trainer of  claim 1 , wherein the indicia comprise a color code that denotes a degree of difficulty. 
     
     
         4 . The multi-exercise trainer of  claim 1 , wherein the hand pad includes an elevated handle and a low-friction pad for engaging the low-friction upper surface of the workout board. 
     
     
         5 . The multi-exercise trainer of  claim 1 , including a pair of bumpers at opposite ends of the workout board defining the low-friction upper surface therebetween. 
     
     
         6 . The multi-exercise trainer of  claim 5 , wherein the bumpers are inclined and comprise a high friction material. 
     
     
         7 . The multi-exercise trainer of  claim 1 , including a carrying case configured to retain the hand pad and the workout board, when rolled into a storage configuration. 
     
     
         8 . The multi-exercise trainer of  claim 7  wherein the carrying case includes a strap. 
     
     
         9 . A multi-exercise trainer, comprising:
 a portable workout board having a low-friction upper surface;   a set of indicia concentrically spaced from one another on the low-friction upper surface of the workout board, wherein the indicia comprise circles concentric to a center of the workout board that are color coded to denote a degree of difficulty; and   a hand pad slidable and rotatable over the low-friction upper surface wherein the hand pad includes an elevated handle and a low-friction pad for engaging the low-friction upper surface of the workout board;   wherein the indicia designate defined distances within the low-friction upper surface so a user may selectively position and slide the hand pad thereon while simultaneously performing a push-up.   
     
     
         10 . (canceled) 
     
     
         11 . The multi-exercise trainer of  claim 9 , including a pair of bumpers at opposite ends of the workout board defining the low-friction upper surface therebetween. 
     
     
         12 . The multi-exercise trainer of  claim 11 , wherein the bumpers are inclined and comprise a high friction material. 
     
     
         13 . The multi-exercise trainer of  claim 9 , including a carrying case configured to retain the hand pad and the workout board, when rolled into a storage configuration. 
     
     
         14 . A multi-exercise trainer, comprising:
 a portable workout board having a low-friction upper surface;   a set of indicia concentrically spaced from one another on the low-friction upper surface of the workout board;   a hand pad slidable and rotatable over the low-friction upper surface, wherein the hand pad includes an elevated handle and a low-friction pad for engaging the low-friction upper surface of the workout board; and   a pair of bumpers at opposite ends of the workout board defining the low-friction upper surface therebetween;   wherein the indicia designate defined distances within the low-friction upper surface so a user may selectively position and slide the hand pad thereon while simultaneously performing a push-up.   
     
     
         15 . The multi-exercise trainer of  claim 14 , wherein the indicia comprise circles concentric to a center of the workout board. 
     
     
         16 . The multi-exercise trainer of  claim 14 , wherein the indicia comprise a color code that denotes a degree of difficulty. 
     
     
         17 . The multi-exercise trainer of  claim 14 , wherein the bumpers are inclined and comprise a high friction material. 
     
     
         18 . The multi-exercise trainer of  claim 14 , including a carrying case configured to retain the hand pad and the workout board, when rolled into a storage configuration. 
     
     
         19 . The multi-exercise trainer of  claim 18 , wherein the carrying case includes a strap.