Wall-Mounted Home Fitness Training Equipment

Abstract

An overall fitness trainer and can be a wall mounted unit that can utilize clip resistance bands as well as other techniques. These bands generally clip on the unit and onto different handles, bars and attachments to perform exercises. The unit can have a removable/adjustable pull up bar, dip bar and seat. It also includes a spring loaded, pull pin carriage that moves freely up and down a vertical spine. This allows for easy adjustment of the carriage and allows the user to attach the bands at multiple angles, widths and levels. This in turn increases the number of exercises the user can perform on the unit. The unit can be attached to the wall with lag bolts into two or more studs. Various embodiments of the invention can have an oscillating and telescopic bench, a dip bar, a seat, a knee stabilizer and a foot rest. All of these accessories can be attached and removed to the central spine adding to the versatility and scope of exercises that can be performed. Accessories can also include a baseball bat handle, baseball, medicine ball, boxing gloves, football, squat belt, golf club handle, hockey stick handle, lacrosse stick handle and any other handle of any other sport unit.

1 . A method providing home fitness exercises comprising:
 providing a vertical spine with top and bottom portions adapted to be attached to wall studs on an interior wall;   providing an extension member adapted to be attached to the top portion of said vertical spine;   providing a plurality of removable exercise accessories each including a ring adapted to be clipped to a first end of a stretch cord, a second end of said stretch cord being attached to said vertical spine;   wherein said plurality of removable exercise accessories includes at least:
 a curl bar or a straight bar; 
 a baseball bat or baseball bat handle or golf club or golf club handle; 
 a handled medicine ball; 
 and a boxing glove. 
   
     
     
         2 . The method of  claim 1  wherein said plurality of removable exercise accessories further includes a hockey stick or a hockey stick handle or a lacrosse stick or a lacrosse stick handle. 
     
     
         3 . The method of  claim 1  wherein said plurality of removable exercise accessories further includes a squat belt. 
     
     
         4 . The method of  claim 1  wherein said plurality of removable exercise accessories further includes a football or a baseball. 
     
     
         5 . The method of  claim 1  wherein said plurality of removable exercise accessories further includes an ankle cuff. 
     
     
         6 . A method providing home fitness exercises comprising:
 providing a vertical spine with top and bottom portions adapted to be attached to wall studs on an interior wall;   providing an extension member adapted to be attached to the top portion of said vertical spine;   providing a plurality of removable exercise accessories each including a ring adapted to be clipped to a first end of a stretch cord, a second end of said stretch cord being attached to said vertical spine;   wherein said plurality of removable exercise accessories includes at least:
 a curl bar or a straight bar; 
 a baseball bat or baseball bat handle or golf club or golf club handle; 
 and a boxing glove. 
   
     
     
         7 . The method of  claim 6  wherein said plurality of removable exercise accessories further includes a handled medicine ball. 
     
     
         8 . The method of  claim 6  wherein said plurality of removable exercise accessories further includes a hockey stick or a hockey stick handle or a lacrosse stick or a lacrosse stick handle. 
     
     
         9 . The method of  claim 6  wherein said plurality of removable exercise accessories further includes a squat belt. 
     
     
         10 . The method of  claim 6  wherein said plurality of removable exercise accessories further includes a football or a baseball. 
     
     
         11 . The method of  claim 6  wherein said plurality of removable exercise accessories further includes an ankle cuff. 
     
     
         12 . A method providing home fitness exercises comprising:
 providing a vertical spine with top and bottom portions adapted to be attached to wall studs on an interior wall;   providing an extension member adapted to be attached to the top portion of said vertical spine;   providing a plurality of removable exercise accessories each including a ring adapted to be clipped to a first end of a stretch cord, a second end of said stretch cord being attached to said vertical spine;   wherein said plurality of removable exercise accessories includes at least:
 a curl bar or a straight bar; 
 a baseball bat or baseball bat handle or golf club or golf club handle; 
 and a handled medicine ball. 
   
     
     
         13 . The method of  claim 12  wherein said plurality of removable exercise accessories further includes a boxing glove. 
     
     
         14 . The method of  claim 12  wherein said plurality of removable exercise accessories further includes a hockey stick or a hockey stick handle or a lacrosse stick or a lacrosse stick handle. 
     
     
         15 . The method of  claim 12  wherein said plurality of removable exercise accessories further includes a squat belt. 
     
     
         16 . The method of  claim 12  wherein said plurality of removable exercise accessories further includes a football or a baseball.