Baseball training device and method

Abstract

Baseball training devices are provided as well as methods of using same. The training devices include a target, support members, and a weight attachment apparatus for varying the weight of the training device. Methods of training include providing a training device; suspending the training device so that when hit with an incorrect swing a portion of the training device rotates; and observing the rotational motion of the device to assess swing correctness and therefore effectiveness. Training methods also include adding weight to the training device.

1 . A training device comprising:
 an elastomeric target having a width and a length, the width being between 6 to 10 inches;   a top portion fixed to the elastomeric target having a length greater than the width of the elastomeric target; and   a support member secured to opposite ends of the top portion to allow the suspension of the training device from support.   
   
   
       2 . The training device of  claim 1  wherein the top portion has a length of 8 inches or greater. 
   
   
       3 . The training device of  claim 1  wherein the elastomeric target contains a weight. 
   
   
       4 . The training device of  claim 1  wherein the support member includes a first and second support member. 
   
   
       5 . The training device of  claim 1  further comprising:
 a pouch capable of receiving weight.   
   
   
       6 . The training device of  claim 1  further comprising:
 members that can removably receive weight plates   
   
   
       7 . A training device comprising:
 an elastomeric target having a width and length, the width being between 6 to 10 inches;   a top portion with a length greater than the width of the elastomeric target; and   a weight that is removably secured to the training device.   
   
   
       8 . The training device of  claim 7  further comprising:
 a support structure having substantially the same width and length as the elastomeric target.   
   
   
       9 . The training device of  claim 8  wherein the support structure is a frame attached to the elastomeric target. 
   
   
       10 . The training device of  claim 8  wherein the support structure is at least one plate embedded into the elastomeric target. 
   
   
       11  The training device of  claim 7  further comprising:
 a pouch capable of receiving the weight.   
   
   
       12 . The training device of  claim 7  wherein:
 the top portion is integral with the elastomeric target.   
   
   
       13 . The training device of  claim 11  further comprising:
 at least one strap attached to the elastomeric target capable of securing the pouch.   
   
   
       14 . The training device of  claim 7  further comprising:
 elongated members that are capable of being received within holes in the weight.   
   
   
       15 . The training device of  claim 7  wherein the weight is removably secured to the training device by a nut and bolt arrangement. 
   
   
       16 . The training device of  claim 7  further comprising:
 at least one fastener attached to the elastomeric target used to adjust the height of the training device.   
   
   
       17 . A method for training comprising the steps of:
 providing a training device;   hanging the training device at an appropriate height;   swinging a bat at a portion of the training device; and   observing the rotation of the training device to assess the swing.   
   
   
       18 . The method of  claim 17  further comprising the step of:
 adjusting subsequent swings based on the observed direction of the rotation of the training device.   
   
   
       19 . The method of  claim 17  further comprising the step of:
 adjusting subsequent swings based on the observed speed of the rotation of the training device.   
   
   
       20 . The method of  claim 17  further comprising the step of:
 adding weight to the training device.