Nose to back neck and eye muscles exercise

Abstract

A nose to back neck and eye muscles exercise for improved facial enhancement, resulting in a more youthful appearance because of reduced or eliminated wrinkling of the face, is one representation of this invention. This exercise affects all of the facial muscle area beginning at the nose and going upward, ending at the back of the neck area. Notable improvement results in a tightened, smaller slenderized nose and reduced or eliminated wrinkling around facial eye area and forehead. Not only is a more youthful appearance achieved, but eyesight (vision) is greatly improved from strengthened supportive facial muscles surrounding eyes and independently strengthened muscles of the eyes as a result of this exercise. It is not possible to receive one natural benefit of the muscles exercise of this present invention of reduced wrinkling and a more youthful appearance without receiving its naturally intertwined second benefit of improved eyesight, and vice versa.

1 . A method for cosmetic body and facial enhancement through nose to back neck and eye muscles exercise comprising:
 placing your body in a relaxed position;   opening your mouth, dropping your lower jawbone to a relaxed position with approximately a ½ inch mouth opening, allow your tongue to stay in its natural bottom-of-mouth position and not press the tongue against a roof of the mouth;   closing both eyes while still maintaining a relaxed posture; and   lifting your eyebrows as far upward as possible, then releasing your eyebrows.   
   
   
       2 . The method of  claim 1  wherein the body is in a sitting position 
   
   
       3 . The method of  claim 1  wherein the body is in a standing position. 
   
   
       4 . The method of  claim 1  wherein when initially beginning to exercise, count a number of eyebrow lifts performed, perform three (3) sets of twenty-five (25) eyebrow lifts in the morning and do the same amount in the evening each time you exercise, you should exercise at least five times per week. 
   
   
       5 . The method of  claim 1  wherein if the exercise is initially too strenuous, do less repetitions and if the exercise seems too easy, do more repetitions, but do not overdo exercising. 
   
   
       6 . The method of  claim 1  wherein after exercising for a period of time, and this period of time is equivalent to how many repetition can be performed morning and evening without discomfort of any kind, especially to the eyes, the number of repetitions can be increased gradually over a continued period of time until a maximum of three (3) sets of fifty (50) repetitions are completed each morning and night for at least five (5) days per week. 
   
   
       7 . A method for cosmetic body and facial enhancement through nose to back neck and eye muscles exercise comprising:
 placing your body in a selected one of a sitting or standing relaxed position;   opening your mouth, dropping your lower jawbone to a relaxed position with an approximate ½ inch mouth opening, allowing your tongue to stay in its natural bottom-of-mouth position and not pressing your tongue against the roof of the mouth;   closing both your eyes while still maintaining a relaxed posture; and   lifting eyebrows as far upward as is possible, then releasing them, count the number of eyebrow lifts performed; when initially beginning to exercise, perform three (3) sets of twenty-five (25) eyebrow lifts in the morning and do the same amount in the evening, you should exercise at least five times per week, initially if the exercise is too strenuous, do less repetitions, if the exercise seems too easy, do more repetitions, do not overdo exercising, after exercising for a period of time, and this period of time is equivalent to how many repetition can be performed morning and evening without discomfort of any kind, especially to the eyes, the number of repetitions can be increased gradually over a continued period of time until a maximum of three (3) sets of fifty (50) repetitions are completed each morning and night for at least five (5) days per week.   
   
   
       8 . The method of  claim 7  wherein visual eye improvement occurs through the nose to back neck and eye muscles exercise. 
   
   
       9 . The method of  claim 7  wherein performance of the nose to back neck and eye muscles exercise affords beneficial results that are attained completely naturally without involving any other enhancement. 
   
   
       10 . The method of  claim 7  wherein beneficial facial results from the nose to back neck and eye muscles exercise include:
 a. strengthening and toning of all muscles of the nose, these tightened muscles afford a dramatic youthful nose that replaces the aged and gravity takeover look of the forward falling, larger, spread-out nose, the nostrils become smaller and the muscles surrounding them become much thinner, the complete and total nose becomes thinner and smaller and appears as it did in much younger years;   b. the facial muscles under the eyes become full because as the muscles are strengthened they plump and expand, this leads to greatly diminished or completely eliminated wrinkling and “bagging” in this particular area;   c. the facial muscles surrounding the sides of the eyes and the top of the eyes, just above the eye lids, become strengthened and toned, resulting in muscles that become tight and cushiony and full, the wrinkles are greatly diminished or completely eliminated; and   d. the facial muscles of the forehead area become strengthened and toned and tight, wrinkling in this area becomes greatly diminished or completely eliminated, the same results apply to any furrows in the facial area between the eyebrows.   
   
   
       11 . The method of  claim 7  wherein beneficial results to the scalp and head from the nose to back neck and eye muscles exercise include diminished wrinkling of the head, this is important for those individuals who are bald or who shave their heads, as a smoother, youthful appearance occurs due to performance of the exercise, the tightened muscles around the ears are also affected for betterment and a more youthful appearance. 
   
   
       12 . The method of  claim 7  wherein nose to back neck and eye muscles exercise effects favorable results in the area stretching all the way to the back of the neck, the back of the neck muscles become greatly strengthened, eliminating or greatly diminishing wrinkling of skin and that “neck roll” that appears from lax muscles and gravity's toll. 
   
   
       13 . The method of  claim 7  wherein beneficial facial results from performing the nose to back neck and eye muscles exercise can also be achieved in the area of the face in front of the ears leading to the lower jawbone, wrinkling in this area is diminished and the facial muscles of this area plump and become more youthful. 
   
   
       14 . The method of  claim 7  wherein nose to back neck and eye muscles exercise not only affords increased blood circulation in the scalp area but it also affords beneficial increased blood flow to the facial area and back of neck area.