Exercise kit

Abstract

An exercise kit including an exercise mat, an exercise belt and a carrying bag—with hand grips and a foot pouch on the mat to allow a user's swinging of a leg forward and backward while lying on either the left side or right side while holding onto the hand grips with the opposite foot inserted, in aerobic exercise and/or body toning.

1 . Body toning and aerobic exercise apparatus comprising:
 an exercise mat of given thickness having a front-side and a back-side;   a foot pouch on a lower area portion of said front-side of said mat;   at least one hand grip adjacent a right edge of said front-side of said mat;   at least one hand grip adjacent a left edge of said front-side of said mat; and   means on said back-side of said mat for stabilizing said mat in position when said mat is placed on one of a ground, floor and flat surface.   
   
   
       2 . The exercise apparatus of  claim 1  wherein said foot pouch is adjacent a bottom edge of said front-side of said mat. 
   
   
       3 . The exercise apparatus of  claim 1  wherein said hand grips are positioned on an upper area portion of said front-side of said mat. 
   
   
       4 . The exercise apparatus of  claim 3 , including two hand grips adjacent a right edge of said front-side of said mat and two hand grips adjacent a left edge of said front-side of said mat. 
   
   
       5 . The exercise apparatus of  claim 3 , including two pairs of horizontally and vertically spaced hand grips adjacent said right edge of said front-side of said mat and two pairs of horizontally and vertically spaced hand grips adjacent said left edge of said front-side of said mat. 
   
   
       6 . The exercise apparatus of  claim 3  wherein said foot pouch and said hand grips are sewn onto said front-side of said mat. 
   
   
       7 . The exercise apparatus of  claim 3  wherein said foot pouch is constructed of the same material as said exercise mat. 
   
   
       8 . The exercise apparatus of  claim 3  wherein said hand grips are constructed of the same material as said exercise mat. 
   
   
       9 . The exercise apparatus of  claim 3  wherein said foot pouch and said hand grips are constructed of the same material as said exercise mat. 
   
   
       10 . The exercise apparatus of  claim 3  wherein said exercise mat is constructed of foldable fabric. 
   
   
       11 . The exercise apparatus of  claim 3  wherein said exercise mat is constructed of foldable, rollable fabric. 
   
   
       12 . The exercise apparatus of  claim 3  wherein said exercise mat is constructed of one of semi-stretchable double knit and imitation leather fabric.