Dynamically adaptable stamina sport training program

Abstract

A stamina sport training program is described, which is computed by way of evaluation of personal training data of a training person. The stamina sport training program is dynamically adapted by way of inputting a training goal and a possible time budget. A training person registers on an interment portal ( 13 ) which is connected to a computation device ( 10 ). The computation device ( 10 ), from readings which are recorded and stored with a measurement device ( 20 ) during a training session ( 2 ) of the training person, and additional input parameters able to be inputted by the training person, calculates the stamina sport training program of the pending training sessions in the future. On computing the stamina sport training program, the stored readings and input parameters of the implemented training sessions ( 2 ) are also taken into account.

1 . An analysis method for evaluating personal training data, by way of recording readings with a measurement means during the training session, storing them, and after completion of the training session, transmitting them to a computation device by way of a transmission unit, characterized in that additionally to the readings, input parameters changeable by the training person are inputted by way of an input unit, and transmitted to the computation device, and the computation device computes a dynamic adaptation of a stamina sport training program from the readings and the input parameters.  
   
   
       2 . An analysis method according to  claim 1 , characterized in that the dynamic adaptation of the stamina sport training program is carried out after each training session.  
   
   
       3 . An analysis method according to  claim 1 , characterized in that the stamina sport training program is dynamically adapted to at least one training goal, such as competition date and/or a target weight at a future target date.  
   
   
       4 . An analysis method according to  claim 1 , characterized in that the measurement device is a commercially available, portable pulse monitor.  
   
   
       5 . An analysis method according to  claim 1 , characterized in that the readings include heart frequency readings and/or speed values, which are recorded during the training session.  
   
   
       6 . An analysis method according to  claim 1 , characterized in that the readings include performance data from a performance measurement device, which during the training session are recorded on a bicycle or bicycle ergometer.  
   
   
       7 . An analysis method according to  claim 1 , characterized in that the dynamic adaptation of the stamina sport training program is carried out after each change of the input parameters.  
   
   
       8 . An analysis method according to  claim 1 , characterized in that the input parameters include at least compulsory values such as training type, training content, stretching exercises, training scope, training intensity and training feeling.  
   
   
       9 . An analysis method according to  claim 1 , characterized in that the input parameters include additional values such as weight, pulse at rest in the morning, sleep duration, sleep quality, regeneration capability and stress factor of the training person.  
   
   
       10 . An analysis method according to  claim 1 , characterized in that the input parameters are transmitted to the computation device via a desktop computer which is connected to the internet.  
   
   
       11 . An analysis method according to  claim 1 , characterized in that the input parameters are transmitted to the computation device via a portable computer.  
   
   
       12 . An analysis method according to  claim 1 , characterized in that the readings are transmitted from the measurement device to the computation device by way of transmission means, by way of cable connections and/or in a wireless manner, and the computed stamina sport training program after the dynamic adaptation, by way of transmission means, by way of cable connections and/or in a wireless manner, is transferred from the computation device back again to the measurement device.  
   
   
       13 . An analysis method according to  claim 1 , characterized in that a personal stamina sport training program is computed for each training person, and is allocated to the mentioned training person in a manner protected by password.  
   
   
       14 . An analysis method according to  claim 1 , characterized in that the computed stamina sport training program is made accessible to the training person on an internet portal protected by password.  
   
   
       15 . An analysis method according to  claim 1 , characterized in that the computed stamina sport training program is represented to the training person on the display means of the measurement device.  
   
   
       16 . The use of the method according to  claim 1 , for the targeted weight reduction.  
   
   
       17 . The use of the method according to  claim 1 , for the targeted increase in performance at a temporal fixed point in time.  
   
   
       18 . A use of the method according to  claim 1 , for increasing the comfort of the training person in the field of wellness.