Adjustable handle for elastic cords

Abstract

A new, safely designed and universal apparatus ( 10 ) comprising of a solid circular rod of predetermined diameter and length with a plurality of holes ( 40 ) through which elastic cords ( 20 ) can be intertwined in a predetermined fashion and used as a grasp during resistance exercising conducted by fifty plus senior citizens or anyone involved in resistance exercising.

1 . A simple apparatus comprising of a substantially 
 (a) a solid circular rod made of a substantially rigid material such as plastic with a predetermined diameter and a predetermined length.    (b) said solid circular rod having a plurality of holes drilled through the said solid circular rod at predetermined diameters and predetermined and equally spaced locations for the length of said solid circular rod and    whereby the solid circular rod shall provide an apparatus where an individual user can intertwine elastic cords through the holes of the solid circular rod in a predetermined fashion and by grasping the solid circular rod can use the circular rod as a handle for elastic cord exercises.    
   
   
       2 . The simple apparatus as in  claim 1 , wherein said solid circular rod, when used as an exercise apparatus, can allow for the adjustment of the length of the elastic cord intertwined in a predetermined fashion through the handle and thus allow users of different heights to use the apparatus and cord for various exercises. 
 Whereby the user can simply extend both ends of the elastic cord through the holes of the solid circular rod to allow for increasing or decreasing the length of the elastic cord.