US2007020597A1PendingUtilityA1

Exercise card system

43
Individually held — no corporate assignee on recordPriority: Jul 21, 2005Filed: Jul 21, 2005Published: Jan 25, 2007
Est. expiryJul 21, 2025(expired)· nominal 20-yr term from priority
Inventors:Michael A. Jones
A63B 26/00A63B 69/00G09B 19/0038G09B 19/22
43
PatentIndex Score
0
Cited by
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References
0
Claims

Abstract

An exercise system and method are provided. The system comprises a set of exercise cards. The set of exercise cards includes a plurality of exercise cards each having an exercise indicated thereon. The exercise cards also include a repetition number indicating a number of times a user needs to repeat the exercise indicated on the exercise card.

Claims

exact text as granted — not AI-modified
1 . An exercise system embodied by an exercise card set, comprising: 
 a plurality of exercise cards, each exercise card comprising, 
 an exercise title of an exercise, and  
 a repetition number of the exercise.  
   
   
   
       2 . The exercise system of  claim 1  wherein each exercise card further comprises a graphical representation of the exercise.  
   
   
       3 . The exercise system of  claim 1  further comprising at least one explanation card including instructions for performing one of the exercises of the exercise card set.  
   
   
       4 . The exercise system of  claim 3  wherein the at least one explanation card further comprises a graphic representation of the exercise.  
   
   
       5 . The exercise system of  claim 1  wherein the plurality of exercise cards are made of paper.  
   
   
       6 . The exercise system of  claim 1  wherein the plurality of exercise cards are made of plastic.  
   
   
       7 . The exercise system of  claim 1  wherein the plurality of exercise cards are laminated.  
   
   
       8 . The exercise system of  claim 1  wherein the exercise card set may be housed in a card container when not in use.  
   
   
       9 . The exercise system of  claim 8  wherein the card container further comprises a compartment for holding medication or vitamins.  
   
   
       10 . A method for utilizing an exercise card set, comprising: 
 selecting a first exercise card from the exercise card set;    performing an exercise indicated on the first exercise card for a number of repetitions indicated on the first exercise card;    selecting a next exercise card from the exercise card set and performing the exercise for the number of repetitions indicated; and    continue with selecting a next card and performing the exercise for the number of repetitions indicated until there are no more next cards.    
   
   
       11 . The method of  claim 10  further comprising shuffling the exercise cards of the exercise card set.  
   
   
       12 . The method of  claim 10  further comprising mixing exercise cards from more than one exercise card sets.  
   
   
       13 . A method for providing an exercise system embodied by a set of exercise cards, comprising: 
 providing a plurality of exercise cards, each exercise card comprising an exercise title of an exercise and a repetition number of the exercise.    
   
   
       14 . The method of  claim 13  wherein each exercise card further comprises a graphical representation of the exercise.  
   
   
       15 . The method of  claim 13  further comprising providing at least one explanation card including instructions for performing one of the exercises of the exercise card set.  
   
   
       16 . The method of  claim 15  wherein the at least one explanation card further comprises a graphic representation of the exercise.  
   
   
       17 . The method of  claim 13  further comprising providing a card container for holding the exercise card set when not in user.  
   
   
       18 . The method of  claim 17  wherein the card container further comprises a small compartment for holding medication or vitamins.

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