Method for exercise training with a club

Abstract

A method for exercise training with a club is utilized by a user during one or more exercises. The exercises relate to martial arts training, weight training, flexibility training, cardiovascular training, aerobic training, resistance training and/or exercise training. The method utilizes the club to isolate a first muscle of the user from a second muscle of the user. The method prevents the first muscle or the second muscle from moving during the exercise training. The method provides support and stability to the user during the exercise training. The method allows the user to utilize the club to assist the first muscle or the second muscle during the exercise training.

1 . A method for exercise training on a surface wherein a body of a user has a first muscle and a second muscle and further wherein a plurality of exercises are performed during the exercise training wherein the second muscle of the body of the user is utilized during the exercise training, the method comprising the steps of: 
 providing a club having a length defined between a first end and a second end wherein the first end is opposite to the second end and further wherein the club is flexible such that the club bends along the length of the club;    restricting the first muscle from a first movement wherein the club prevents the first movement of the first muscle during the exercise training; and    allowing the second muscle to move through a range of motion wherein the club enables the second muscle to accomplish a second movement through the range of motion.    
   
   
       2 . The method of  claim 1  wherein the club is a golf club.  
   
   
       3 . The method of  claim 1  further comprising the step of: 
 providing an instruction for the exercise training.    
   
   
       4 . The method of  claim 1  further comprising the step of: 
 stabilizing the user with the club during the exercise training.    
   
   
       5 . The method of  claim 1  wherein the exercise training is one of martial arts training, weight training, flexibility training, cardiovascular training, aerobic training, resistance training or massaging the body of the user.  
   
   
       6 . The method of  claim 1  further comprising the step of: 
 utilizing the first muscle to accomplish the second movement of the second muscle.    
   
   
       7 . The method of  claim 1  further comprising the step of: 
 abutting the second end of the club against the surface during the exercise training.    
   
   
       8 . The method of  claim 1  further comprising the step of: 
 grasping the first end of the club during the exercise training.    
   
   
       9 . A method for a user to perform exercise training wherein a body of the user has a first muscle and a second muscle and further wherein the exercise training has a first exercise and a second exercise, the method comprising the steps of: 
 providing a club having a uniform shaft defined between a first end and a second end wherein the second end is opposite to the first end and further wherein the shaft is flexible;    isolating the first muscle from the second muscle with the club wherein the club restricts a first movement of the first muscle or a second movement of the second muscle;    utilizing the club for stability during the exercise training;    moving the second muscle to perform the first exercise wherein the club prevents the first movement of the first muscle during the first exercise; and    moving the first muscle to perform the second exercise wherein the club prevents the second movement of the second muscle during the second exercise.    
   
   
       10 . The method of  claim 9  further comprising the step of: 
 positioning the first muscle adjacent to the first end of the club and the second muscle adjacent to the second end of the club.    
   
   
       11 . The method of  claim 9  further comprising the step of: 
 providing an instruction for the exercise training.    
   
   
       12 . The method of  claim 9  wherein the exercise training is one of martial arts training, weight training, flexibility training, cardiovascular training, aerobic training, resistance training or massaging the body of the user.  
   
   
       13 . The method of  claim 9  further comprising the step of: 
 utilizing the club for balance during the exercise training.    
   
   
       14 . The method of  claim 9  further comprising the step of: 
 grasping the shaft of the club during the exercise training.    
   
   
       15 . The method of  claim 9  wherein the club is a golf club.  
   
   
       16 . A method for exercise training wherein the exercise training is martial arts training with a first user and a second user wherein the first user has a first body and a first muscle and further wherein the second user has a second body, the method comprising the steps of: 
 providing a golf club having a head and a handle wherein the handle is opposite to the head and further wherein a shaft connects the head to the handle;    grasping the head of the golf club;    utilizing the first muscle of the first user to control the club; and    terminating an attack on the first user by the second user wherein the golf club prevents the second user from striking the first body of the first user.    
   
   
       17 . The method of  claim 16  further comprising the step of: 
 grabbing the second body of the second user with the golf club.    
   
   
       18 . The method of  claim 16  further comprising the step of: 
 striking the second body of the second user with the golf club.    
   
   
       19 . The method of  claim 16  further comprising the step of: 
 blocking the attack by the second user with the golf club.    
   
   
       20 . The method of  claim 16  further comprising the step of: 
 massaging the first body of the first user with the golf club.