Nutritional guide kit

Abstract

The nutritional guide kit includes a set of nutritional guide cards, a large ring, and an athletic support device. The nutritional guide cards are preferably round cards which are made of plastic or laminated so that they may endure inclement whether conditions if left outside. The cards have indicia relating to daily dietary plans and instructions imprinted thereon. Specifically, the indicia on each card provides suggestions on what types of foods to eat for each meal and when to eat each meal depending on what time of day an athletic activity is scheduled. Each nutritional guide card has an aperture defined therethrough. The ring is inserted through the aperture on each card to bind the cards together. The ring is attached to an athletic support device so that a young athlete can conveniently access the cards throughout the day.

1 . A nutritional guide kit, comprising: 
 a plurality of nutritional guide cards having an aperture defined therethrough, and having indicia printed thereon providing instructions on when and what to eat before and after an athletic activity; and    a ring inserted through the aperture of each of the guide cards.    
   
   
       2 . The nutritional guide kit of  claim 1  further comprising an athletic support device, said ring being attached to the support device.  
   
   
       3 . The nutritional guide kit of  claim 1 , wherein said nutritional guide cards are laminated.  
   
   
       4 . The nutritional guide kit of  claim 1 , wherein said nutritional guide cards are made of plastic.  
   
   
       5 . A nutritional guide kit, comprising: 
 a plurality of nutritional guide cards having an aperture defined therethrough, and having indicia printed thereon providing instructions on when and what to eat before and after an athletic activity;    an athletic support device; and    means for attaching said cards to said athletic support device.    
   
   
       6 . A method for instructing a young athlete on how to maintain a balanced diet and enhance athletic performance, comprising the steps of: 
 (a) providing a set of nutritional guide cards having indicia printed thereon relating to when and what to eat before and after an athletic activity;    (b) providing an aperture through said set of nutritional guide cards;    (c) inserting a binding device through the aperture of each said nutritional guide card for binding together said set of nutritional guide cards; and    (d) tethering said binding device to an athletic support device.