Strength exercising harness

Abstract

A wearable fitness harness with aresistant latex tube interchange system used for closed circuit resistance exercises, primarily pushup and squat, jumping exercise routines is comprised of padding and plastic straps worn on the body which may include Cleats, rings or hooks. Barrel shaped terminal links or plugs can be used for attaching and supporting the resistance of latex tubes or cords to the harness strap key way linkage. The latex tubes are also attached to pushup blocks and foot straps at opposite ends and are stretched and stabilized by using the pushup blocks or foot straps in order to stretch the latex tubes from the harness attachments when arms or legs are extended such reciprocating force is applied to the latex tubes. The latex tubes are length adjustable, interchangeable and detachably and attach ably worn in a series of light, medium, and heavy resistance in order to increase or decrease the resistance, the latex cords can be wrapped like a shock cord.

1 . A wearable strength exercising harness comprising: 
 a pair of push-up stands;    a wearable fitness harness; and    a plurality of interchangeable resistance elements for removably connecting each said push-up stand to said wearable fitness harness.    
   
   
       2 . The wearable strength exercising harness of  claim 2 , wherein each said resistance elements are adjustable to many sizes according to user arm length for articulation of motion.  
   
   
       3 . The wearable strength exercising harness of  claim 2 , wherein each said resistance element is comprised of latex, and fasteners.  
   
   
       4 . The wearable strength exercising harness of  claim 1 , wherein said wearable fitness harness is capable of being worn behind a user's neck and upon the shoulders, and further capable of absorbing restraint force with padded neoprene polychloroprene.  
   
   
       5 . The wearable strength exercising harness of  claim 1 , wherein each said pushup block which can be injection molded or snapped together using PVC elbows, caps, Tee's, and ELL's and couplings.  
   
   
       6 . The wearable strength exercising harness of  claim 1 , wherein each pushup block further comprises anti-skid rubber feet for use on any surface such as wood, concrete and carpet.  
   
   
       7 . The wearable strength exercising harness of  claim 1 , wherein each said push-up stand comprises: 
 a first hand grip adapted for pushing against said resistance element; and    a second hand grip opposed to said first hand grip and adapted for pulling against said resistance element.    
   
   
       8 . A wearable strength exercising harness comprising: 
 a pair of foot stirrups;    a wearable fitness harness; and    a plurality of interchangeable resistance elements for removably connecting each said foot stirrup to said wearable fitness harness.    
   
   
       9 . The wearable strength exercising harness of  claim 8 , wherein each said resistance elements are adjustable to many sizes according to user leg length for articulation of motion.  
   
   
       10 . The wearable strength exercising harness of  claim 9 , wherein each said resistance element is comprised of latex, neoprene polychloroprene.  
   
   
       11 . The wearable strength exercising harness of  claim 8 , wherein said wearable fitness harness having a key way securement to the latex tube and fasteners is made of any suitable durable material that will absorb restraint force.  
   
   
       12 . The wearable strength exercise harness of  claim 8 , wherein said wearable fitness harness comprises: 
 a polymer shell having an upper surface opposite a lower surface;    a padding laminated to said lower surface;    wherein said harness is capable of being worn behind a user's neck and upon the shoulders.    
   
   
       13 . The wearable strength exercise harness of  claim 12 , wherein said polymer shell and padding is laminated from sheet material prior to cutting and shaping using a waterjet process in which a water and sand mixture is directed through a narrow orifice into a pressurized cutting stream.  
   
   
       14 . A method for exercise utilizing a wearable strength exercise harness described in  claim 1 , said method comprising the steps: These activities are rhythmic and aerobic in nature (rope jumping, dancing, walking, running, stair climbing, etc.) in combination with using the pushup harness for resistance added interval training in which competitive teams of up to fifteen members on each side oppose one another and are arranged in the order of three endurance level groups of five on each team. Endurance level one, endurance level two, endurance level three. Each level group confronts the opposing team members in a process of elimination based on fitness level endurance, the teams have a referee who calls the exercise routines and monitors performance. Points are added for how many repetitions that can be completed in the allotted time, repetitions are combinations of aerobic and anaerobic exercise. Each endurance level exercise participant is given a certain amount of minutes to complete as many repetitions as capable of and out last the opposing team members. Awarded prizes and an individual's skill and enjoyment toward an activity are factors that will influence compliance and ultimately the desired outcomes. A variety of group exercises are recommended to minimize repetitiveness leading up to the final test of endurance which is interval or always the last exercise towards the completion of each endurance level contest, the user places stands in a comfortable pushup position to begin a interval exercise routine by first pushing up against the resistant force in repetitions, at any given moment during interval training the user will choose when to draw his or her legs in under their body while maintaining a constant pushup rhythmic motion while their body weight is now supported by their knee pads, the user continues through with higher repetitions while increasing speed of motion pushing up and down against the resistance in an interval of rhythmic vertical to horizontal retroactive positioning accomplished by retracting and extending the legs back and forth appearing to jackknife or as a to push off. While doing these high impact routines user abs and oblique and lower back muscles can be strengthened as well the cardiovascular system and every muscle in the human body under going this effective conditioning whereby the amount of oxygen consumed in one minute of this maximal exercise along with running and other aerobic exercise routines is considered a standard test for improving VO2 max. The exercise, include, pushups, Triceps pushdowns, standing chest press, squats jump, squats and much more.  
   
   
       15 . An exercise method comprising: 
 aerobic activity, in combination with    resistance training.    
   
   
       16 . The exercise method of  claim 15 , wherein said aerobic activity is performed as an interactive activity.  
   
   
       17 . The exercise method of  claim 15 , wherein said resistance is applied to the to increase the force required to perform said aerobic activity.