Door/wall/natural structure exerciser anchor

Abstract

An inexpensive, easily constructed and portable, exerciser anchor used in conjunction with progressive resistive bands that provide multiple exercise anchor points. The use of multiple progressive resistive bands 20, tubes or cords 22 with 2-point anchor knot attachments increase and provide the vector force that provides tension and resistance to the user. The multiple use of progressive resistive bands and correct placement of the bands enhances the proper bio-mechanic function of the joint being exercised and increases the propioceptive trunk response while moving the extremity. The exercise anchor used in conjunction, but not limited to, with other exercise apparatus such as an exercise ball or trampoline maximizes the exercise benefit by introducing multiple elements to the exercise regimen.

I claim:  
     
         1 . An exercise anchor system/method comprising the steps: attaching a combination of resistive bands  20  to the full door strap exercise anchor  001 . 
 a. Placing the resistive bands  20  in different positions to enable body to be exercised in all manners of exercise such as close and open chain, static, concentric and eccentric contraction into different positions.  
 b. Using imagery, identifying involved structure, visualizing the structure correction.  
 
     
     
         2 . The exercise anchor system/method of  claim 1 , wherein, said exercise device comprising: 
 a. manipulating progressive resistive bands attached to the said exercise anchor and    b. correctly aligning the joint being exercised and    c. providing a means for controlled exercise for as many joints that need to be exercised.    d. Pre-stressing the body core to give better support and correct compensatory posture.    
     
     
         3 . The exercise anchor system/method of  claim 1 , wherein, said exercise device comprising: 
 a. exercise anchor system/method and progressive resistive bands used in conjunction to enable user to perform any exercise using the vector force of band with the correct application, direction, orientation and intensity achieved with the progressive resistive band.    b. exercise anchor system/method and progressive resistive band when attached at two corresponding anchor points will increase the outcome of the two vector forces being manipulated.    c. Orienting the vector force to follow the muscle fiber length.    d. Combining the multiple application of vector force provided by the progressive resistive band to load and unload the muscles depending on the chosen progressive resistive band.    
     
     
         4 . The exercise anchor system/method of  claim 1  wherein, said exercise device comprising: 
 a. exercise anchor system/method and progressive resistive band when used in conjunction to enable user to perform any exercises in different positions on the exercise anchor.  
 b. To simultaneously involve one or more muscle groups while exercising on the exercise anchor.  
 
     
     
         5 . The exercise anchor system/method of  claim 1 , wherein, said exercise device comprising: 
 a. exercise anchor system/method and progressive resistive band when used in conjunction provides an inexpensive alternative to high cost exercisers.    b. Exerciser that is very diverse and from which many adaptations can be constructed and construed without deviating from the intent of the present invention by those well-versed in the art of exercise and manufacturing.    c. Aerobic exercises that increases: organ function, range of motion, increases trophycity in all kinds of muscle tissues, quality of movement, increases endurance, increases quality of bone density, cartilage, ligaments, capsule, synovium fluid, neuromuscular conduction, body's immune response, increases circulation system, increases endocrine system.