Form arm speed trainer (FAST)

Abstract

The FAST training device is designed to retrain the athlete arm by promoting development of muscle memory after being exposed to numerous practice sessions. The athlete's arms will be trained to move reflexively in a ninety degree angles (forearm to biceps) as the trainee swings their arms continuously while running. The FAST comprises a set of elastic support braces. Each set of arm braces includes a hollowed elastic upper arm binding and a elastic forearm binding. Each member is interlocking with matching male and female plastic connectors attached by a cotton and or elastic webbing to the upper arm and forearm braces; both members are secured around the athlete's arm and attached to the members are adjustable straps wrapping around the elastic brace securing the elastic support brace to the athlete's arm holding the arm in the proper 90 degrees running position, means for limiting the degrees of the arm swing is provided with an adjustable cotton webbing strap, which controls the degrees of elbows exposer, the arm braces controls the movement of the arm in its upward and downward swing.

1 . The Form Arm Speed Trainer device comprises a set of elastic arm support braces: 
 a. the said set consist of an upper arm elastic support brace, securable to the upper arm and supports the posterior section of the upper arm;    b. the forearm elastic support brace, securable to the forearm and supports the posterior section of the forearm; and    c. the elastic support brace is hollowed to surrounding the athlete's arm, and is constructed of soft but firm elastic fabric and is joined by high indurance nylon thread.    
     
     
         2 . The device of  claim 1 , further provides means for engaging the upper arm elastic support brace to the forearm elastic support brace. 
 a. a set of matching male and female connectors are used to engaged the upper arm elastic brace and the forearm elastic brace, for holding the arm in the preferred alignment; and    b. functions as a stop means to provide individualized adjustments to the tension of the brace.    
     
     
         3 . The device of  claim 1 , wherein said straps used to fasten the hollow elastic support brace securely to the arm: 
 a. offers two options for adjustable cotton webbing straps, that encircles the elastic upper arm and forearm braces; 
 1. a permanently adjustable cotton webbing straps, which is attached to the elastic upper arm and forearm braces; or  
 2. a detachable adjustable cotton webbing straps, which is not a permanent attachment to the elastic upper arm and forearm braces;  
   b. attached to the elastic support brace are velcro and a cotton patches for fastening the element securely to the athlete's arm;    c. cotton web adjustable straps are engaged to prevent the athlete's elbow from wandering over 90 degrees and    d. elastic webbing strap that controls tension while the arm is in the downward movement.